Run: 160 AHR Previous Next

12/4/2009

7:59 AM

13 mi

1:39:33.76

7:40 mi

Health

171.2 lb
156 bpm
183 bpm
7047

Weather

26 F

Ratings

2 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Wow, don't know where that came from today! Legs felt like they had some of their spring back, Probably my best run, given AHR in a long time! Winds from W @ 15, with gusts up to 20.

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