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Run: Medium Long Run Previous Next

8/15/2012

Date

7:46 AM

Time

14.3 mi

Distance

1:46:36.56

Duration

7:27 mi

Pace

Equipment

adidas Adios II

Health

Weight165.4 lb

Avg HR167 bpm

Max HR192 bpm

kilojoules7505

Weather

Temperature73 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Splits
Graphs

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Notes

Quality MLR as I veered from Pfitz and tried something more Hudson/Canova based. 14.3 @ 7:27--3 miles easy, 4(1 @ MP - 15 seconds, 1 @ MP + 45 seconds), last 3+ @ MPish range. Overcast 73/63, so a bit humid.