Run: 145 AHR Previous Next

1/8/2010

8:51 AM

12.2 mi

1:41:39.55

8:20 mi

Health

169.4 lb
145 bpm
162 bpm
6544

Weather

23 F

Ratings

3 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Bailed on attempt at a 160 run due to road conditions. Kept run at target 145 AHR with the exception of a four mile stretch on the return portion of run that had less snow/slush/ice cover.

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