Notes
Despite the rains, the light winds made for conditions that weren't bad at all for running. Included 7 miles @ threshold effort (6:26, 6:20, 6:14, 6:16, 6:21, 6:18, 6:11). Very pleased with effort and results, especially after yesterday's intervals. Taking it easy the rest of the week. While I'm not very confident of my ability to run a 5K PR on Sunday, I'm feeling pretty good about my HM on 5/7.