1/20/2010
7:43 AM
11 mi
1:37:55.57
8:55 mi
Brooks Launch (3)
Initializing charts...
First 7.5 miles outside, followed by .5 mile w/u on TM, and alternating .5 mile segments (5% incline and level), all at just under 9:00 pace. Much tougher than I thought.