4/28/2010
8:07 AM
16 mi
1:58:29.99
7:25 mi
Brooks Launch -Orange/Red (Pair 4)
Initializing charts...
42 degrees at start, 53 at finish, with hardly any winds. Strong MLR--first half in 7:52 pace, second half 6:57 pace. Last 4 miles in 6:41 pace. Must find a way to stretch out/strengthen upper hamstrings and lower glutes.