Run: Interval Previous Next

8/26/2009

8:51 AM

11 mi

1:16:13.70

6:56 mi

Weather

68 F

Ratings

4 / 10
8 / 10
  • Splits
  • Graphs

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Notes

95% humidity, 66 dewpoint. Just wasn't feeling it today. Plan was to run 6 X .8 miles @ 5K pace with .4 mile recoveries, but I was having a tough time staying motivated. After a couple of them, I just decided to cut back on the intervals and recoveries, while adding enough to keep the total distance close to what was initially scheduled.

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