Notes
Wow, this one was tough! Tired legs from yesterday's too fast run and high humidity (DP in low 70s) made this LR a major suckfest. And then I was scheduled to run 8 @ goal marathon pace. I averaged 7:08 for 8+ miles, which felt tougher than it should have been. The lesson I've learned from this one is to always run easy the day before any LR with MP, especially when it's humid. I was especially grateful to run with Margaret and Ashley for the final three miles today, because I was beat!