Run: Medium Long Run Previous Next

8/17/2011

8:25 AM

12 mi

1:32:27

7:43 mi

Health

172 lb
6535

Weather

75 F

Ratings

4 / 10
6 / 10
  • Splits
  • Graphs

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Notes

71 degrees at start of run, 79 at the end. Where, oh where are the readings in the 50s?? Progression through first 5 miles, then kept pace near MP + 10% (7:20-7:30) for the remainder.

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