Run: Medium Long Run Previous Next

7/29/2012

4:59 AM

14.4 mi

2:15:00.47

9:23 mi

Health

170 lb
133 bpm
153 bpm
7751

Weather

72 F

Ratings

2 / 10
3 / 10
  • Splits
  • Graphs

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Notes

Nice and easy Sunday morning run. 6.4 solo miles before meeting with CES Lincoln Square group and 8 miles of coaching/pacing the 9:30 Red group. Good times! 68 degrees at start, 76 at finish. AHR 132

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