6/23/2009
7:21 AM
17 mi
2:16:03.57
8:01 mi
Brooks T6 Racer
Initializing charts...
Continuation of progressive long run. First 4 miles of this segment were to be in the AHR range of 140-145. Second segment (6 miles) was at goal AHR of 145-150. Third segment (6-7 miles) was at goal AHR 155-160.