Notes
Midweek MLR. According to weather.com, 81 degrees/71 DP, 85 Heat Index at start and 85 degrees/71 DP/90 Heat Index at end of run. Adjusted goal paces to 9:00/8:15 for the first and second halves, respectively. Ran each half slightly faster than planned (8:52/8:03). Average heart rate wasn't all that bad considering the conditions (151).