Run: Easy Previous Next

10/3/2009

6:37 AM

7.3 mi

53:54.91

7:23 mi

Health

161 bpm
173 bpm

Weather

49 F

Ratings

3 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Final group run w/ CES training. Felt nice to push the pace again after keeping it really slow all week . HR a little higher than I'd like, but then again, my average pace today was about 7-8% slower than GMP.

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