Notes
Some short and easy mileage last night while coaching the No Boundaries 10K crew. A warm one for my NoBo runners, sunny and near 90 degrees. Took them along the river path instead of running around Welles Park, so a lot of time was spent rushing from one point to another to make sure that the runners made the correct turns on their way from the FF store to the path (their first time going along this route). Just wanted to mix things up for them in their last week of easy runs before the fun 10K workouts begin.