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1/24/2010

7:12 AM

18 mi

2:31:02.57

8:23 mi

Health

170 lb
152 bpm
170 bpm
9705

Weather

45 F

Ratings

4 / 10
8 / 10
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Notes

Temps were warm, but with rain and strong winds (from SSE @ 17 with gusts up to 23 as I left, from SSW @ 22 with gusts up to 33 as I returned), so winds were a factor the entire time. Hamstrings felt tight the entire run and I never felt like I got into a good rhythm. Was thinking maybe 20 miles for today, but decided that I still have plenty of time for my 20+ mile runs.

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