Run: Race Previous Next

4/7/2013

8:34 AM

5 mi

32:43

6:35 mi

Health

178 lb
2807
50

Weather

48 F

Ratings

6 / 10
8 / 10
  • Splits
  • Graphs

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Notes

2013 Shamrock Shuffle, progressive workout.

Training Plan Entry

Race

9 mi

2 w/u, Shamrock Shuffle 8K, 2 c/d

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