Run: Medium Long Run Previous Next

4/13/2011

8:27 AM

12.3 mi

1:30:08.83

7:22 mi

Health

160 lb
158 bpm
172 bpm
6211

Weather

51 F

Ratings

4 / 10
5 / 10
  • Splits
  • Graphs

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Notes

Temperature 45 at start of run, 56 at finish, with very light winds. Strong midweek MLR with first half targeting 7:47 pace and second half targeting 7:08 (Pfitz MP+20%/+10% for GMP of 6:29). Not that I'm in shape to run a sub 2:50 marathon, but it was nice to challenge myself with that sort of workout.

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