Run: Interval Previous Next

2/23/2010

8:50 AM

10 mi

1:18:07.90

7:49 mi

Equipment

Brooks Launch -Orange/Red (Pair 4)

Health

167.2 lb
5294

Weather

32 F

Ratings

4 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Light winds today (SSW 2-3). Included 12 X 1 minute @ 5K effort with 1 minute recoveries.

Comments

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