4/16/2016
8:04 AM
3.1 mi
19:56
6:25 mi
New Balance 1400 v3 (Yellow #2)
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Workout type:Tempo
Distance:5 km
BAA 5K, progressive run. Mile 1 at GMP, mile 2 at 10 mile pace, mile 3 at 5K pace, all out to finish. Goal time between 19:45-19:50.