Notes
Temps in the mid teens at the start of the run--AWESOME! 3 hour LR (not quite, but close enough). First 90 minutes at lower heart rate (135 AHR), followed by 11 miles leading the CES WW 8:00 pace group (151 AHR)--142 AHR for entire run. Was hesitant to pace 8:00 group this morning since I haven't run this fast in a few weeks due to my Hadd training, but it went well.
80.4 miles so far this week, with Sunday's mileage remaining. Do I dare consider a 19.6 mile day tomorrow? NAH...