6/22/2009
7:05 AM
8 mi
1:10:06.77
8:46 mi
Nike Air Pegasus 25+
Initializing charts...
Recovery run this morning. Wanted to keep AHR below 140. Aimed to keep HR at or below 135 in first half with LAP AHR closer to 140 in 2nd half. Somewhat pleased by paces at the AHRs I ran this morning.