Run: Medium Long Run Previous Next

8/7/2012

7:01 AM

15.2 mi

2:00:02.59

7:54 mi

Health

166.6 lb
153 bpm
164 bpm
8029

Weather

67 F

Ratings

4 / 10
6 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Great weather for a midweek 15+ miler. 67 at start, 79 at end, DPs in upper 50s. AHR 153, right where I like them to be for MLRs. Miles started at 8:40, worked up to 7:16, with last 6+ in the 7:3x range. Felt good.

Comments