Notes
Pacing the LS 9:30 Red group this morning. Opted not to get in any extra mileage today to avoid any temptation that may come from trying to aim for a 100 mile week. Interestingly again, Nike measured much shorter today (12.84 miles). AHR of 140 for this run, though probably not completely representative of the effort, since we had to stop way too many times for traffic lights. 72 degrees at start, 81 degrees at finish and humid.