| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| May 2009 |
|
|
|
400.2 mi |
54:01:05 |
8:06 |
| Jun 2009 |
|
|
|
413.0 mi |
55:46:46 |
8:07 |
| Jul 2009 |
|
|
|
400.4 mi |
53:21:56 |
8:00 |
| Aug 2009 |
|
|
|
461.6 mi |
59:18:18 |
7:43 |
| Sep 2009 |
|
|
|
390.0 mi |
50:20:43 |
7:45 |
| Oct 2009 |
|
|
|
251.9 mi |
33:19:53 |
7:57 |
| Nov 2009 |
|
|
|
286.9 mi |
40:33:08 |
8:29 |
| Dec 2009 |
|
|
|
341.6 mi |
47:10:49 |
8:18 |
| Jan 2010 |
|
|
|
354.4 mi |
49:23:34 |
8:22 |
| Feb 2010 |
|
|
|
331.5 mi |
44:30:44 |
8:04 |
| Mar 2010 |
|
|
|
270.8 mi |
36:18:07 |
8:03 |
| Apr 2010 |
|
|
|
263.0 mi |
34:18:37 |
7:50 |
| May 2010 |
|
|
|
300.1 mi |
40:07:25 |
8:02 |
| Jun 2010 |
|
|
|
62.1 mi |
8:27:24 |
8:11 |
| Jul 2010 |
|
|
|
135.2 mi |
20:26:40 |
9:05 |
| Aug 2010 |
|
|
|
251.6 mi |
36:35:40 |
8:44 |
| Sep 2010 |
|
|
|
332.3 mi |
45:39:38 |
8:15 |
| Oct 2010 |
|
|
|
233.7 mi |
30:39:09 |
7:53 |
| Nov 2010 |
|
|
|
234.0 mi |
31:00:20 |
7:57 |
| Dec 2010 |
|
|
|
262.2 mi |
33:47:42 |
7:44 |
| Jan 2011 |
|
|
|
284.4 mi |
34:56:56 |
7:23 |
| Feb 2011 |
|
|
|
283.6 mi |
35:41:58 |
7:34 |
| Mar 2011 |
|
|
|
335.0 mi |
38:32:24 |
6:55 |
| Apr 2011 |
|
|
|
291.5 mi |
34:32:09 |
7:07 |
| May 2011 |
|
|
|
227.5 mi |
27:27:50 |
7:15 |
| Jun 2011 |
|
|
|
233.9 mi |
28:22:09 |
7:17 |
| Jul 2011 |
|
|
|
325.2 mi |
44:10:26 |
8:09 |
| Aug 2011 |
|
|
|
340.4 mi |
45:30:48 |
8:02 |
| Sep 2011 |
|
|
|
267.0 mi |
33:49:10 |
7:37 |
| Oct 2011 |
|
|
|
360.0 mi |
46:04:54 |
7:41 |
| Nov 2011 |
|
|
|
245.8 mi |
36:05:29 |
8:49 |
| Dec 2011 |
|
|
|
461.9 mi |
70:20:03 |
9:09 |
| Jan 2012 |
|
|
|
244.5 mi |
34:57:07 |
8:35 |
| Feb 2012 |
|
|
|
215.7 mi |
29:33:26 |
8:14 |
| Mar 2012 |
|
|
|
310.2 mi |
41:34:58 |
8:03 |
| Apr 2012 |
|
|
|
174.4 mi |
24:32:36 |
8:27 |
| May 2012 |
|
|
|
223.2 mi |
32:59:53 |
8:53 |
| Jun 2012 |
|
|
|
338.7 mi |
46:49:36 |
8:18 |
| Jul 2012 |
|
|
|
401.0 mi |
57:16:45 |
8:35 |
| Aug 2012 |
|
|
|
380.5 mi |
52:08:18 |
8:14 |
| Sep 2012 |
|
|
|
173.4 mi |
22:02:45 |
7:38 |
| Oct 2012 |
|
|
|
112.0 mi |
17:29:27 |
9:23 |
| Nov 2012 |
|
|
|
141.4 mi |
18:31:06 |
7:52 |
| Dec 2012 |
|
|
|
208.9 mi |
27:27:08 |
7:54 |
| Jan 2013 |
|
|
|
195.7 mi |
25:28:58 |
7:49 |
| Feb 2013 |
|
|
|
72.3 mi |
9:51:04 |
8:11 |
| Mar 2013 |
|
|
|
185.1 mi |
24:57:29 |
8:06 |
| Apr 2013 |
|
|
|
122.0 mi |
17:29:52 |
8:37 |
| May 2013 |
|
|
|
178.8 mi |
27:01:00 |
9:04 |
| Jun 2013 |
|
|
|
303.3 mi |
42:17:19 |
8:22 |
| Jul 2013 |
|
|
|
259.9 mi |
35:19:51 |
8:10 |
| Aug 2013 |
|
|
|
8.4 mi |
1:34:00 |
11:12 |
| Sep 2013 |
|
|
|
151.1 mi |
21:50:36 |
8:41 |
| Oct 2013 |
|
|
|
186.1 mi |
26:37:27 |
8:35 |
| Nov 2013 |
|
|
|
220.2 mi |
30:50:10 |
8:25 |
| Dec 2013 |
|
|
|
173.2 mi |
25:09:58 |
8:44 |
| Jan 2014 |
|
|
|
275.0 mi |
39:18:00 |
8:35 |
| Feb 2014 |
|
|
|
301.6 mi |
41:50:09 |
8:20 |
| Mar 2014 |
|
|
|
361.4 mi |
49:33:03 |
8:14 |
| Apr 2014 |
|
|
|
279.6 mi |
36:58:51 |
7:57 |
| May 2014 |
|
|
|
240.6 mi |
32:51:19 |
8:12 |
| Jun 2014 |
|
|
|
374.7 mi |
50:24:32 |
8:05 |
| Jul 2014 |
|
|
|
426.2 mi |
58:25:21 |
8:14 |
| Aug 2014 |
|
|
|
340.0 mi |
49:13:56 |
8:42 |
| Sep 2014 |
|
|
|
405.3 mi |
56:20:16 |
8:21 |
| Oct 2014 |
|
|
|
317.9 mi |
42:46:38 |
8:05 |
| Nov 2014 |
|
|
|
222.2 mi |
27:44:04 |
7:30 |
| Dec 2014 |
|
|
|
347.3 mi |
42:28:16 |
7:21 |
| Jan 2015 |
|
|
|
232.0 mi |
30:43:02 |
7:57 |
| Feb 2015 |
|
|
|
243.3 mi |
38:27:50 |
9:30 |
| Mar 2015 |
|
|
|
196.8 mi |
27:53:04 |
8:31 |
| Apr 2015 |
|
|
|
152.7 mi |
21:34:05 |
8:29 |
| May 2015 |
|
|
|
248.9 mi |
38:56:35 |
9:24 |
| Jun 2015 |
|
|
|
330.2 mi |
54:44:20 |
9:57 |
| Jul 2015 |
|
|
|
331.1 mi |
49:57:49 |
9:04 |
| Aug 2015 |
|
|
|
84.9 mi |
13:40:29 |
9:40 |
| Sep 2015 |
|
|
|
223.4 mi |
33:42:18 |
9:04 |
| Oct 2015 |
|
|
|
185.2 mi |
27:43:36 |
8:59 |
| Nov 2015 |
|
|
|
180.1 mi |
27:46:34 |
9:16 |
| Dec 2015 |
|
|
|
326.4 mi |
46:53:20 |
8:38 |
| Jan 2016 |
|
|
|
368.5 mi |
51:20:56 |
8:22 |
|