Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/4/2016 Run   Easy 8.0 mi 1:07:15 8:24
5/26/2016 Run   Easy 3.2 mi 30:16 9:26
5/25/2016 Run   Easy 9.6 mi 1:28:23 9:12
3/11/2016 Run   Easy 6.2 mi 57:14 9:14
2/29/2016 Run   Easy 5.0 mi 46:20 9:15
2/25/2016 Run   Medium Long Run 14.4 mi 1:54:30 7:57
2/16/2016 Run   Interval 14.2 mi 1:48:45 7:40
2/11/2016 Run   Interval 14.2 mi 1:57:40 8:18
2/1/2016 Run   Interval 13.6 mi 1:44:40 7:41
1/28/2016 Run   Easy 12.1 mi 1:32:02 7:36
1/21/2016 Run   Tempo 13.1 mi 1:35:00 7:15
12/31/2015 Run   Tempo 15.1 mi 2:00:01 7:57
12/24/2015 Run   Tempo 15.3 mi 2:00:58 7:55
12/19/2015 Run   Long 17.3 mi 2:20:22 8:07
12/14/2015 Run   Easy 7.0 mi 1:01:38 8:48
12/13/2015 Run   Race 5.0 mi 31:37 6:22
12/13/2015 Run   Easy 2.1 mi 17:02 8:19
12/8/2015 Run   Interval 12.1 mi 1:47:40 8:54
12/1/2015 Run   Interval 12.2 mi 1:49:43 8:59
11/26/2015 Run   Race 3.1 mi 19:46 6:22
11/26/2015 Run   Easy 1.1 mi 9:50 8:43
11/24/2015 Run   Easy 9.1 mi 1:23:24 9:09
11/23/2015 Run   Interval 6.5 mi 59:58 9:15
11/18/2015 Run   Interval 8.4 mi 1:13:13 8:43
11/10/2015 Run   Interval 8.6 mi 1:16:47 8:59
10/31/2015 Run   Easy 4.0 mi 51:52 12:57
10/30/2015 Run   Tempo 10.0 mi 1:17:45 7:47
10/27/2015 Run   Interval 5.4 mi 40:00 7:22
10/21/2015 Run   Tempo 13.1 mi 1:46:01 8:05
10/18/2015 Run   Long 26.2 mi 3:53:54 8:57
10/16/2015 Run   Medium Long Run 11.1 mi 1:30:33 8:10
10/11/2015 Run   Long 23.3 mi 3:03:39 7:53
10/9/2015 Run   Tempo 5.1 mi 36:41 7:12
10/2/2015 Run   Medium Long Run 13.2 mi 1:40:01 7:36
6/3/2012 Run   Easy 4.1 mi 29:23 7:16
6/2/2012 Run   Easy 10.2 mi 1:14:02 7:18
5/30/2012 Run   Easy 14.1 mi 1:44:52 7:26
5/26/2012 Run   Easy 10.1 mi 1:14:54 7:25
5/20/2012 Run   Easy 26.1 mi 3:24:12 7:50
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