| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2009 |
Run |
|
Tempo |
8.1 mi |
57:28 |
7:06 |
 |
| 4/28/2009 |
Run |
|
Easy |
13.2 mi |
1:48:06 |
8:12 |
|
| 5/2/2009 |
Run |
|
Long |
14.5 mi |
2:00:15 |
8:20 |
|
| 5/20/2009 |
Run |
|
Long |
14.1 mi |
1:53:00 |
8:01 |
|
| 5/23/2009 |
Run |
|
Long |
18.0 mi |
2:25:10 |
8:04 |
|
| 5/25/2009 |
Run |
|
Easy |
15.3 mi |
1:57:56 |
7:43 |
|
| 5/27/2009 |
Run |
|
Easy |
13.2 mi |
1:46:43 |
8:06 |
|
| 5/31/2009 |
Run |
|
Easy |
13.0 mi |
1:47:59 |
8:19 |
|
| 6/2/2009 |
Run |
|
Easy |
11.3 mi |
1:30:13 |
8:00 |
|
| 6/9/2009 |
Run |
|
Easy |
14.6 mi |
2:00:03 |
8:14 |
|
| 6/12/2009 |
Run |
|
Race |
5.8 mi |
38:04 |
6:37 |
|
| 6/14/2009 |
Run |
|
Long |
14.5 mi |
1:54:40 |
7:55 |
|
| 6/15/2009 |
Run |
|
Easy |
12.3 mi |
1:46:21 |
8:39 |
|
| 6/17/2009 |
Run |
|
Long |
15.1 mi |
2:05:00 |
8:17 |
|
| 6/21/2009 |
Run |
|
Long |
15.0 mi |
1:55:18 |
7:42 |
|
| 6/24/2009 |
Run |
|
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 6/24/2009 |
Run |
|
Easy |
10.5 mi |
1:33:24 |
8:54 |
|
| 6/29/2009 |
Run |
|
Easy |
8.2 mi |
1:09:58 |
8:33 |
|
| 6/29/2009 |
Run |
|
Easy |
2.0 mi |
17:17 |
8:39 |
|
|