| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2021 |
Run |
|
Easy |
6.2 mi |
49:29 |
7:57 |
 |
| 7/13/2021 |
Run |
|
Easy |
2.3 mi |
20:36 |
8:55 |
|
| 7/13/2021 |
Run |
|
Easy |
6.1 mi |
1:05:29 |
10:42 |
|
| 7/6/2021 |
Run |
|
Easy |
2.1 mi |
19:40 |
9:12 |
|
| 7/6/2021 |
Run |
|
Easy |
7.3 mi |
1:09:33 |
9:30 |
|
| 6/23/2021 |
Run |
|
160 AHR |
7.0 mi |
1:02:01 |
8:51 |
|
| 6/11/2021 |
Run |
|
Medium Long Run |
10.0 mi |
1:33:33 |
9:21 |
|
| 6/4/2021 |
Run |
|
145 AHR |
10.0 mi |
1:41:38 |
10:09 |
|
| 6/1/2021 |
Run |
|
Hill |
11.0 mi |
1:50:05 |
10:00 |
|
| 5/24/2021 |
Run |
|
160 AHR |
7.0 mi |
1:01:13 |
8:45 |
|
| 5/20/2021 |
Run |
|
140 AHR |
4.0 mi |
47:36 |
11:53 |
|
| 5/18/2021 |
Run |
|
Hill |
7.0 mi |
1:15:42 |
10:47 |
|
| 5/17/2021 |
Run |
|
160 AHR |
6.5 mi |
57:51 |
8:51 |
|
| 4/16/2021 |
Run |
|
140 AHR |
4.1 mi |
46:04 |
11:13 |
|
| 4/5/2021 |
Run |
|
Easy |
2.5 mi |
30:44 |
12:15 |
|
| 3/23/2021 |
Run |
|
Easy |
2.0 mi |
19:29 |
9:42 |
|
| 3/23/2021 |
Run |
|
Easy |
2.0 mi |
21:03 |
10:29 |
|
| 3/3/2021 |
Run |
|
Medium Long Run |
8.0 mi |
1:09:51 |
8:44 |
|
| 2/21/2021 |
Run |
|
Easy |
7.0 mi |
1:11:58 |
10:16 |
|
| 2/4/2021 |
Run |
|
Easy |
9.1 mi |
1:11:56 |
7:54 |
|
| 1/26/2021 |
Run |
|
Easy |
3.0 mi |
27:33 |
9:08 |
|
| 1/16/2021 |
Run |
|
Medium Long Run |
6.0 mi |
51:52 |
8:38 |
|
| 1/16/2021 |
Run |
|
Medium Long Run |
9.0 mi |
1:10:53 |
7:53 |
|
| 1/14/2021 |
Run |
|
Medium Long Run |
9.0 mi |
1:10:05 |
7:47 |
|
| 1/12/2021 |
Run |
|
Easy |
6.5 mi |
58:44 |
9:00 |
|
| 1/7/2021 |
Run |
|
Easy |
10.0 mi |
1:21:25 |
8:08 |
|
| 1/4/2021 |
Run |
|
Default |
7.7 mi |
1:00:17 |
7:49 |
|
| 1/1/2021 |
Run |
|
Easy |
3.5 mi |
29:59 |
8:32 |
|
| 12/28/2020 |
Run |
|
Hill |
7.6 mi |
1:01:24 |
8:04 |
|
| 12/24/2020 |
Run |
|
Easy |
5.3 mi |
45:26 |
8:33 |
|
| 12/18/2020 |
Run |
|
Easy |
7.2 mi |
59:38 |
8:16 |
|
| 12/14/2020 |
Run |
|
Easy |
7.6 mi |
59:40 |
7:50 |
|
| 12/12/2020 |
Run |
|
160 AHR |
8.1 mi |
59:29 |
7:20 |
|
| 12/8/2020 |
Run |
|
Easy |
7.5 mi |
1:01:19 |
8:10 |
|
| 12/3/2020 |
Run |
|
Easy |
8.0 mi |
1:05:19 |
8:09 |
|
| 11/23/2020 |
Run |
|
Easy |
7.4 mi |
1:00:06 |
8:07 |
|
| 11/19/2020 |
Run |
|
Default |
6.2 mi |
47:52 |
7:41 |
|
| 11/12/2020 |
Run |
|
Easy |
5.3 mi |
45:02 |
8:28 |
|
| 11/6/2020 |
Run |
|
Easy |
6.0 mi |
51:23 |
8:33 |
|
| 11/4/2020 |
Run |
|
Easy |
7.0 mi |
1:00:08 |
8:34 |
|
| 10/28/2020 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 10/26/2020 |
Run |
|
Easy |
5.2 mi |
44:54 |
8:37 |
|
| 10/22/2020 |
Run |
|
Easy |
6.5 mi |
59:44 |
9:10 |
|
| 10/19/2020 |
Run |
|
Easy |
5.0 mi |
45:41 |
9:06 |
|
| 10/16/2020 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:25 |
|
| 10/16/2020 |
Run |
|
Tempo |
10.4 mi |
1:21:18 |
7:48 |
|
| 10/14/2020 |
Run |
|
160 AHR |
7.2 mi |
59:45 |
8:17 |
|
| 10/12/2020 |
Run |
|
Easy |
4.2 mi |
40:01 |
9:29 |
|
| 10/7/2020 |
Run |
|
160 AHR |
6.7 mi |
1:00:09 |
8:58 |
|
| 10/5/2020 |
Run |
|
Easy |
4.1 mi |
40:03 |
9:45 |
|
| 10/2/2020 |
Run |
|
Easy |
5.0 mi |
44:55 |
8:57 |
|
| 9/30/2020 |
Run |
|
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 9/28/2020 |
Run |
|
145 AHR |
7.0 mi |
1:08:42 |
9:48 |
|
| 9/26/2020 |
Run |
|
150 AHR |
8.0 mi |
1:19:32 |
9:56 |
|
|