| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/14/2013 |
Run |
|
Easy |
3.5 mi |
26:04 |
7:26 |
 |
| 8/30/2013 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/2/2013 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 9/10/2013 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:32 |
|
| 9/3/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:05 |
|
| 5/7/2014 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/2/2013 |
Run |
|
Easy |
4.0 mi |
41:09 |
10:12 |
|
| 11/29/2013 |
Run |
|
Easy |
5.1 mi |
42:58 |
8:30 |
|
| 4/10/2013 |
Run |
|
Easy |
6.1 mi |
47:22 |
7:49 |
|
| 4/30/2013 |
Run |
|
Easy |
6.1 mi |
49:34 |
8:11 |
|
| 4/30/2014 |
Run |
|
Easy |
7.1 mi |
55:00 |
7:44 |
|
| 6/27/2013 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/6/2014 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:15 |
|
| 6/2/2014 |
Run |
|
Easy |
7.0 mi |
1:00:01 |
8:33 |
|
| 5/9/2013 |
Run |
|
Easy |
6.9 mi |
1:00:01 |
8:39 |
|
| 12/22/2013 |
Run |
|
Easy |
7.7 mi |
1:05:15 |
8:29 |
|
| 4/3/2013 |
Run |
|
Fartlek |
8.6 mi |
1:08:05 |
7:55 |
|
| 2/7/2014 |
Run |
|
Easy |
8.3 mi |
1:10:01 |
8:30 |
|
| 12/17/2013 |
Run |
|
Easy |
10.0 mi |
1:24:37 |
8:28 |
|
| 11/5/2013 |
Run |
|
Medium Long Run |
11.1 mi |
1:26:12 |
7:46 |
|
| 1/9/2014 |
Run |
|
Tempo |
11.0 mi |
1:29:54 |
8:11 |
|
| 5/21/2013 |
Run |
|
Medium Long Run |
10.6 mi |
1:30:00 |
8:28 |
|
| 5/25/2014 |
Run |
|
Easy |
10.3 mi |
1:30:00 |
8:44 |
|
| 2/19/2014 |
Run |
|
Easy |
10.1 mi |
1:30:00 |
8:58 |
|
| 3/18/2014 |
Run |
|
Easy |
10.3 mi |
1:30:01 |
8:43 |
|
| 6/3/2013 |
Run |
|
Easy |
10.4 mi |
1:30:01 |
8:41 |
|
| 5/27/2014 |
Run |
|
Medium Long Run |
11.7 mi |
1:30:01 |
7:42 |
|
| 12/21/2013 |
Run |
|
Easy |
10.4 mi |
1:31:14 |
8:47 |
|
| 8/13/2014 |
Run |
|
Easy |
10.7 mi |
1:35:01 |
8:55 |
|
| 6/23/2014 |
Run |
|
Medium Long Run |
11.4 mi |
1:36:01 |
8:24 |
|
| 10/19/2013 |
Run |
|
Medium Long Run |
14.1 mi |
1:49:44 |
7:46 |
|
| 5/16/2013 |
Run |
|
Medium Long Run |
13.9 mi |
2:00:00 |
8:40 |
|
| 3/7/2014 |
Run |
|
Medium Long Run |
15.3 mi |
2:00:00 |
7:52 |
|
| 6/20/2014 |
Run |
|
Medium Long Run |
14.2 mi |
2:00:00 |
8:26 |
|
| 1/19/2014 |
Run |
|
Long |
16.2 mi |
2:09:45 |
8:01 |
|
| 9/29/2013 |
Run |
|
Long |
16.2 mi |
2:12:35 |
8:13 |
|
| 3/31/2013 |
Run |
|
Long |
18.1 mi |
2:13:59 |
7:24 |
|
| 7/4/2013 |
Run |
|
Long |
18.5 mi |
2:30:00 |
8:06 |
|
| 6/20/2013 |
Run |
|
Long |
18.4 mi |
2:30:00 |
8:09 |
|
| 6/13/2013 |
Run |
|
Long |
23.6 mi |
3:21:54 |
8:33 |
|
|