| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2015 |
Run |
|
140 AHR |
6.3 mi |
1:00:44 |
9:36 |
 |
| 6/23/2015 |
Run |
|
Tempo |
5.0 mi |
39:39 |
7:53 |
|
| 6/26/2015 |
Run |
|
145 AHR |
11.7 mi |
1:51:30 |
9:31 |
|
| 6/30/2015 |
Run |
|
Maff (<135) |
9.3 mi |
1:32:26 |
9:56 |
|
| 7/8/2015 |
Run |
|
Tempo |
12.1 mi |
1:36:07 |
7:56 |
|
| 7/16/2015 |
Run |
|
Easy |
3.8 mi |
34:17 |
9:09 |
|
| 7/16/2015 |
Run |
|
Easy |
6.4 mi |
58:41 |
9:07 |
|
| 7/20/2015 |
Run |
|
Easy |
3.2 mi |
28:13 |
8:56 |
|
| 7/20/2015 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:18 |
|
| 7/21/2015 |
Run |
|
Easy |
5.1 mi |
46:46 |
9:16 |
|
| 7/30/2015 |
Run |
|
Easy |
6.3 mi |
55:15 |
8:47 |
|
| 7/30/2015 |
Run |
|
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 8/5/2015 |
Run |
|
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 8/7/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 9/2/2015 |
Run |
|
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 9/3/2015 |
Run |
|
Easy |
5.2 mi |
49:33 |
9:31 |
|
| 9/3/2015 |
Run |
|
Easy |
4.4 mi |
39:32 |
9:00 |
|
| 9/5/2015 |
Run |
|
Easy |
10.5 mi |
1:49:28 |
10:28 |
|
| 9/7/2015 |
Run |
|
Medium Long Run |
11.3 mi |
1:39:49 |
8:51 |
|
| 9/10/2015 |
Run |
|
Easy |
2.5 mi |
21:06 |
8:19 |
|
| 9/10/2015 |
Run |
|
Easy |
8.1 mi |
1:02:08 |
7:44 |
|
| 9/19/2015 |
Run |
|
Long |
20.0 mi |
2:38:46 |
7:57 |
|
|