Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/30/2015 Run   Easy 3.7 mi 30:02 8:05 4/23/2015 Run   Easy 7.2 mi 1:00:00 8:19 3/30/2015 Run   Easy 9.2 mi 1:21:34 8:51 1/21/2015 Run   Easy 5.6 mi 49:23 8:53 2/3/2014 Run   Easy 10.4 mi 1:30:00 8:38 2/1/2014 Run   Easy 8.0 mi 1:07:44 8:29 1/31/2014 Run   Easy 10.0 mi 1:34:17 9:26 1/23/2014 Run   Easy 11.0 mi 1:36:08 8:45 11/21/2013 Run   Easy 5.0 mi 42:41 8:33 11/7/2013 Run   Easy 2.8 mi 29:47 10:39 11/7/2013 Run   Easy 4.0 mi 35:27 8:52 10/25/2013 Run   Easy 6.0 mi 55:50 9:19 10/24/2013 Run   Easy 2.1 mi 24:13 11:36 10/24/2013 Run   Easy 4.0 mi 30:38 7:40 10/20/2013 Run   Easy 6.0 mi 52:31 8:44 10/18/2013 Run   Easy 5.0 mi 44:21 8:53 10/4/2013 Run   Easy 2.0 mi 18:00 9:00 10/3/2013 Run   Easy 3.9 mi 40:46 10:25 9/28/2013 Run   Easy 4.4 mi 46:03 10:26 9/25/2013 Run   Tempo 10.2 mi 1:19:55 7:51 9/23/2013 Run   Easy 2.0 mi 19:00 9:30 8/13/2013 Run   Easy 5.3 mi 1:04:00 12:05 7/28/2013 Run   Easy 10.1 mi 1:17:31 7:42 7/23/2013 Run   Easy 3.0 mi 27:06 9:01 7/21/2013 Run   Medium Long Run 13.0 mi 1:58:26 9:07 7/20/2013 Run   Medium Long Run 11.3 mi 1:36:35 8:33 7/14/2013 Run   Medium Long Run 12.0 mi 1:46:37 8:52 7/14/2013 Run   Easy 5.0 mi 41:13 8:15 7/13/2013 Run   Medium Long Run 12.2 mi 1:30:36 7:26 7/8/2013 Run   Easy 8.1 mi 1:00:00 7:25 7/7/2013 Run   Easy 8.2 mi 1:10:19 8:37 7/7/2013 Run   Easy 4.1 mi 36:08 8:49 7/6/2013 Run   Tempo 8.1 mi 57:12 7:03 6/30/2013 Run   Easy 9.0 mi 1:27:06 9:41 6/30/2013 Run   Easy 4.4 mi 35:28 8:04 6/29/2013 Run   Easy 8.1 mi 1:05:23 8:07 6/27/2013 Run   Easy 7.7 mi 1:00:00 7:49 6/25/2013 Run   Easy 3.4 mi 26:01 7:40 6/23/2013 Run   Easy 8.0 mi 1:15:30 9:24 6/23/2013 Run   Easy 4.0 mi 34:00 8:25 6/22/2013 Run   Easy 10.4 mi 1:23:51 8:03 6/16/2013 Run   Easy 6.3 mi 49:28 7:51 6/16/2013 Run   Easy 6.2 mi 59:38 9:37 6/15/2013 Run   Easy 8.1 mi 1:14:18 9:08 6/12/2013 Run   Easy 6.6 mi 53:37 8:08 6/9/2013 Run   Medium Long Run 11.6 mi 1:33:59 8:07 6/2/2013 Run   Easy 8.0 mi 1:10:53 8:52