| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/26/2011 |
Run |
|
Easy |
6.0 mi |
44:20 |
7:24 |
 |
| 10/3/2011 |
Run |
|
Easy |
6.2 mi |
46:21 |
7:27 |
|
| 11/13/2011 |
Run |
|
Easy |
3.0 mi |
47:46 |
15:56 |
|
| 9/23/2011 |
Run |
|
Easy |
7.1 mi |
48:48 |
6:52 |
|
| 9/14/2011 |
Run |
|
Easy |
6.4 mi |
50:09 |
7:53 |
|
| 10/26/2011 |
Run |
|
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 8/22/2011 |
Run |
|
Easy |
8.0 mi |
59:38 |
7:26 |
|
| 9/18/2011 |
Run |
|
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 3/6/2012 |
Run |
|
Interval |
10.0 mi |
1:05:10 |
6:32 |
|
| 11/12/2011 |
Run |
|
Easy |
7.9 mi |
1:07:11 |
8:30 |
|
| 8/26/2011 |
Run |
|
Easy |
9.6 mi |
1:12:39 |
7:35 |
|
| 10/13/2011 |
Run |
|
Easy |
10.2 mi |
1:22:39 |
8:08 |
|
| 10/19/2011 |
Run |
|
Easy |
10.5 mi |
1:23:39 |
7:57 |
|
| 9/13/2011 |
Run |
|
Medium Long Run |
12.1 mi |
1:26:56 |
7:11 |
|
| 1/17/2012 |
Run |
|
Hill |
10.3 mi |
1:30:00 |
8:44 |
|
| 12/8/2011 |
Run |
|
145 AHR |
10.6 mi |
1:31:24 |
8:38 |
|
| 8/19/2011 |
Run |
|
Tempo |
13.3 mi |
1:32:08 |
6:56 |
|
| 6/29/2012 |
Run |
|
Medium Long Run |
12.0 mi |
1:40:59 |
8:25 |
|
| 8/29/2012 |
Run |
|
Medium Long Run |
13.1 mi |
1:45:34 |
8:04 |
|
| 9/30/2011 |
Run |
|
Medium Long Run |
14.0 mi |
1:46:34 |
7:37 |
|
| 12/28/2011 |
Run |
|
Easy |
12.1 mi |
1:51:36 |
9:13 |
|
| 8/31/2011 |
Run |
|
Medium Long Run |
14.8 mi |
2:00:00 |
8:06 |
|
| 10/12/2011 |
Run |
|
Medium Long Run |
15.5 mi |
2:00:01 |
7:45 |
|
| 3/9/2012 |
Run |
|
Long |
20.0 mi |
2:32:10 |
7:37 |
|
|