| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2015 |
Run |
|
Medium Long Run |
14.3 mi |
2:05:55 |
8:49 |
 |
| 11/22/2015 |
Run |
|
Easy |
4.4 mi |
50:07 |
11:25 |
|
| 11/19/2015 |
Run |
|
Easy |
6.4 mi |
1:01:04 |
9:32 |
|
| 11/14/2015 |
Run |
|
Medium Long Run |
11.0 mi |
1:42:26 |
9:18 |
|
| 7/14/2015 |
Run |
|
Easy |
6.7 mi |
1:01:17 |
9:09 |
|
| 7/7/2015 |
Run |
|
Easy |
1.2 mi |
10:46 |
8:59 |
|
| 7/7/2015 |
Run |
|
Easy |
7.5 mi |
1:12:12 |
9:38 |
|
| 7/1/2015 |
Run |
|
140 AHR |
6.3 mi |
1:00:25 |
9:36 |
|
| 6/12/2015 |
Run |
|
145 AHR |
11.1 mi |
1:44:34 |
9:25 |
|
| 6/8/2015 |
Run |
|
145 AHR |
6.0 mi |
1:00:56 |
10:10 |
|
| 6/1/2015 |
Run |
|
145 AHR |
6.4 mi |
1:00:01 |
9:22 |
|
| 5/26/2015 |
Run |
|
145 AHR |
9.3 mi |
1:38:58 |
10:37 |
|
| 5/20/2015 |
Run |
|
145 AHR |
10.0 mi |
1:36:00 |
9:36 |
|
| 5/14/2015 |
Run |
|
Easy |
3.7 mi |
49:15 |
13:21 |
|
| 5/14/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 5/14/2015 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 5/7/2015 |
Run |
|
Medium Long Run |
12.3 mi |
1:44:13 |
8:29 |
|
| 4/28/2015 |
Run |
|
Medium Long Run |
10.1 mi |
1:18:09 |
7:46 |
|
| 4/24/2015 |
Run |
|
Medium Long Run |
14.1 mi |
2:00:05 |
8:31 |
|
| 4/14/2015 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/13/2015 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/12/2015 |
Run |
|
Easy |
8.1 mi |
1:09:00 |
8:31 |
|
| 4/10/2015 |
Run |
|
Easy |
3.6 mi |
32:02 |
8:54 |
|
| 4/7/2015 |
Run |
|
Easy |
3.7 mi |
31:39 |
8:35 |
|
| 4/5/2015 |
Run |
|
Medium Long Run |
2.0 mi |
18:20 |
9:11 |
|
| 4/5/2015 |
Run |
|
Medium Long Run |
14.2 mi |
1:56:43 |
8:13 |
|
|