Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/10/2011 Run   Medium Long Run 10.1 mi 1:20:01 7:58 8/5/2011 Run   Easy 4.0 mi 33:20 8:20 7/9/2011 Run   Medium Long Run 14.0 mi 1:53:37 8:07 7/3/2011 Run   Long 17.2 mi 2:27:55 8:38 6/29/2011 Run   Medium Long Run 11.0 mi 1:27:58 8:00 6/19/2011 Run   Medium Long Run 10.4 mi 1:16:16 7:20 6/17/2011 Run   Easy 8.0 mi 59:34 7:27 6/16/2011 Run   Easy 2.5 mi     6/14/2011 Run   Easy 4.0 mi 30:52 7:44 6/12/2011 Run   Easy 5.0 mi 46:01 9:10 6/7/2011 Run   Easy 10.0 mi 1:19:00 7:55 6/6/2011 Run   Easy 5.0 mi 41:08 8:14 6/1/2011 Run   Easy 10.0 mi 1:19:54 8:00 5/31/2011 Run   Easy 10.0 mi 1:20:14 8:02 5/29/2011 Run   Easy 10.0 mi 1:11:54 7:12 5/28/2011 Run   Race 10.0 mi 1:01:59 6:12 5/27/2011 Run   Easy 4.1 mi 31:36 7:41 5/23/2011 Run   Easy 6.0 mi 46:31 7:46 5/22/2011 Run   Easy 8.1 mi 55:11 6:50 5/16/2011 Run   Easy 6.0 mi 43:52 7:19 5/10/2011 Run   Easy 10.0 mi 1:17:02 7:43 5/6/2011 Run   Easy 4.2 mi 30:12 7:17 4/29/2011 Run   Easy 9.0 mi 1:11:57 8:00 4/28/2011 Run   Easy 3.0 mi     4/28/2011 Run   Easy 6.0 mi 49:35 8:16 4/20/2011 Run   Easy 6.0 mi 46:50 7:49 4/20/2011 Run   Easy 5.1 mi 40:11 7:53 4/9/2011 Run   Easy 6.5 mi 53:09 8:08 4/8/2011 Run   Easy 9.3 mi 1:12:49 7:53 4/2/2011 Run   Easy 10.0 mi 1:13:02 7:17 4/1/2011 Run   Easy 9.1 mi 1:04:53 7:08 4/1/2011 Run   Easy 1.0 mi 8:00 8:00 3/26/2011 Run   Easy 6.6 mi 58:17 8:51 3/22/2011 Run   Tempo 9.8 mi 1:12:01 7:20 3/20/2011 Run   Easy 2.3 mi 17:01 7:19 3/19/2011 Run   Easy 6.9 mi 58:44 8:35 3/14/2011 Run   Easy 8.1 mi 1:00:30 7:29 3/13/2011 Run   Tempo 10.0 mi 1:07:05 6:43 3/11/2011 Run   Tempo 11.6 mi 1:22:28 7:06 3/6/2011 Run   Medium Long Run 13.2 mi 1:30:21 6:52 3/2/2011 Run   Easy 4.8 mi 34:51 7:15