Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/1/2015 |
Run |
|
Easy |
4.2 mi |
38:56 |
9:17 |
|
10/14/2015 |
Run |
|
Easy |
7.1 mi |
1:01:41 |
8:42 |
|
10/20/2015 |
Run |
|
Easy |
4.0 mi |
32:39 |
8:08 |
|
11/7/2015 |
Run |
|
Easy |
8.1 mi |
1:16:07 |
9:26 |
|
11/12/2015 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
11/27/2015 |
Run |
|
Easy |
6.1 mi |
1:00:41 |
9:55 |
|
11/30/2015 |
Run |
|
Easy |
6.0 mi |
1:00:40 |
10:06 |
|
12/4/2015 |
Run |
|
Easy |
6.7 mi |
1:02:37 |
9:20 |
|
12/11/2015 |
Run |
|
Easy |
6.6 mi |
1:02:29 |
9:28 |
|
12/18/2015 |
Run |
|
Easy |
7.5 mi |
1:10:01 |
9:19 |
|
12/20/2015 |
Run |
|
Easy |
7.1 mi |
1:02:59 |
8:51 |
|
1/4/2016 |
Run |
|
Easy |
8.2 mi |
1:17:13 |
9:26 |
|
1/8/2016 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
1/22/2016 |
Run |
|
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
1/27/2016 |
Run |
|
Easy |
10.1 mi |
1:24:10 |
8:21 |
|
1/29/2016 |
Run |
|
Easy |
10.1 mi |
1:28:14 |
8:45 |
|
2/3/2016 |
Run |
|
Easy |
10.1 mi |
1:22:57 |
8:13 |
|
2/3/2016 |
Run |
|
Easy |
6.2 mi |
51:23 |
8:16 |
|
2/10/2016 |
Run |
|
Easy |
12.5 mi |
1:46:27 |
8:31 |
|
2/17/2016 |
Run |
|
Easy |
11.1 mi |
1:40:17 |
9:02 |
|
2/18/2016 |
Run |
|
Easy |
4.3 mi |
40:56 |
9:30 |
|
2/22/2016 |
Run |
|
Easy |
12.1 mi |
1:45:46 |
8:44 |
|
3/1/2016 |
Run |
|
Easy |
4.0 mi |
34:18 |
8:33 |
|
3/1/2016 |
Run |
|
Easy |
10.1 mi |
1:29:43 |
8:52 |
|
3/7/2016 |
Run |
|
Easy |
10.1 mi |
1:25:08 |
8:26 |
|
3/21/2016 |
Run |
|
Easy |
4.0 mi |
35:33 |
8:52 |
|
3/21/2016 |
Run |
|
Easy |
10.1 mi |
1:25:11 |
8:26 |
|
3/22/2016 |
Run |
|
Easy |
8.1 mi |
1:02:16 |
7:41 |
|
3/30/2016 |
Run |
|
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
3/30/2016 |
Run |
|
Easy |
5.0 mi |
44:01 |
8:47 |
|
4/5/2016 |
Run |
|
Easy |
6.1 mi |
55:36 |
9:06 |
|
4/21/2016 |
Run |
|
Easy |
3.0 mi |
30:14 |
10:01 |
|
5/21/2016 |
Run |
|
Easy |
5.0 mi |
44:54 |
8:57 |
|
9/30/2015 |
Run |
|
Tempo |
5.1 mi |
37:53 |
7:25 |
|
2/18/2016 |
Run |
|
Tempo |
10.1 mi |
1:18:55 |
7:49 |
|
3/2/2016 |
Run |
|
Tempo |
16.5 mi |
2:09:55 |
7:52 |
|
12/5/2015 |
Run |
|
Medium Long Run |
14.1 mi |
2:00:33 |
8:33 |
|
|