Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/25/2016 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:21 |
|
3/24/2016 |
Run |
|
Easy |
7.3 mi |
1:05:38 |
8:59 |
|
3/14/2016 |
Run |
|
Medium Long Run |
15.1 mi |
2:04:13 |
8:14 |
|
3/6/2016 |
Run |
|
Medium Long Run |
16.2 mi |
2:01:11 |
7:29 |
|
2/27/2016 |
Run |
|
Easy |
10.1 mi |
1:28:48 |
8:48 |
|
2/24/2016 |
Run |
|
Easy |
5.1 mi |
43:22 |
8:30 |
|
2/24/2016 |
Run |
|
Easy |
10.3 mi |
1:33:59 |
9:07 |
|
2/19/2016 |
Run |
|
Easy |
10.3 mi |
1:30:00 |
8:44 |
|
2/14/2016 |
Run |
|
Easy |
10.1 mi |
1:27:47 |
8:42 |
|
2/13/2016 |
Run |
|
Long |
18.2 mi |
2:13:38 |
7:21 |
|
2/12/2016 |
Run |
|
Easy |
6.2 mi |
53:33 |
8:37 |
|
2/12/2016 |
Run |
|
Medium Long Run |
14.1 mi |
2:00:57 |
8:34 |
|
2/9/2016 |
Run |
|
Easy |
12.1 mi |
1:39:58 |
8:15 |
|
2/2/2016 |
Run |
|
Easy |
4.1 mi |
37:23 |
9:06 |
|
2/2/2016 |
Run |
|
Easy |
12.4 mi |
1:46:30 |
8:35 |
|
1/25/2016 |
Run |
|
Easy |
10.1 mi |
1:22:46 |
8:12 |
|
1/7/2016 |
Run |
|
Tempo |
14.0 mi |
1:46:32 |
7:37 |
|
1/6/2016 |
Run |
|
Easy |
10.2 mi |
1:32:42 |
9:05 |
|
1/1/2016 |
Run |
|
Easy |
8.2 mi |
1:10:41 |
8:36 |
|
12/23/2015 |
Run |
|
Easy |
4.6 mi |
46:03 |
10:01 |
|
12/21/2015 |
Run |
|
Easy |
7.1 mi |
1:04:04 |
8:59 |
|
12/16/2015 |
Run |
|
Easy |
10.1 mi |
1:34:02 |
9:19 |
|
12/9/2015 |
Run |
|
Easy |
10.1 mi |
1:29:43 |
8:53 |
|
12/3/2015 |
Run |
|
Tempo |
12.2 mi |
1:46:02 |
8:42 |
|
12/2/2015 |
Run |
|
Easy |
6.4 mi |
1:00:37 |
9:28 |
|
11/29/2015 |
Run |
|
Easy |
9.0 mi |
1:22:57 |
9:13 |
|
11/21/2015 |
Run |
|
Medium Long Run |
11.3 mi |
1:41:22 |
8:58 |
|
11/11/2015 |
Run |
|
Easy |
4.1 mi |
40:01 |
9:50 |
|
11/5/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:20 |
|
10/22/2015 |
Run |
|
Easy |
3.7 mi |
32:03 |
8:38 |
|
10/15/2015 |
Run |
|
Tempo |
5.4 mi |
40:01 |
7:28 |
|
9/25/2015 |
Run |
|
Easy |
2.0 mi |
15:33 |
7:42 |
|
9/25/2015 |
Run |
|
Tempo |
8.4 mi |
1:01:54 |
7:25 |
|
9/15/2015 |
Run |
|
Medium Long Run |
12.4 mi |
2:00:00 |
9:39 |
|
9/15/2015 |
Run |
|
Medium Long Run |
1.0 mi |
8:53 |
8:38 |
|
9/14/2015 |
Run |
|
Easy |
4.0 mi |
37:59 |
9:29 |
|
9/9/2015 |
Run |
|
Easy |
6.5 mi |
54:08 |
8:20 |
|
9/8/2015 |
Run |
|
Easy |
3.9 mi |
34:37 |
8:53 |
|
9/6/2015 |
Run |
|
Tempo |
10.1 mi |
1:14:28 |
7:22 |
|
9/2/2015 |
Run |
|
Easy |
2.4 mi |
36:00 |
14:57 |
|
8/29/2015 |
Run |
|
Easy |
6.5 mi |
1:15:48 |
11:36 |
|
8/26/2015 |
Run |
|
Easy |
2.5 mi |
35:07 |
13:57 |
|
8/26/2015 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:32 |
|
8/5/2015 |
Run |
|
Easy |
1.8 mi |
21:52 |
12:22 |
|
8/1/2015 |
Run |
|
Easy |
8.1 mi |
1:55:38 |
14:16 |
|
7/29/2015 |
Run |
|
Easy |
1.9 mi |
22:06 |
11:31 |
|
7/25/2015 |
Run |
|
Easy |
9.8 mi |
1:32:14 |
9:23 |
|
7/22/2015 |
Run |
|
Easy |
2.3 mi |
|
|
|
7/18/2015 |
Run |
|
Easy |
5.1 mi |
56:27 |
11:05 |
|
7/17/2015 |
Run |
|
Long |
2.6 mi |
20:30 |
7:54 |
|
7/17/2015 |
Run |
|
Long |
14.1 mi |
1:54:00 |
8:05 |
|
7/15/2015 |
Run |
|
Hill |
4.3 mi |
53:40 |
12:38 |
|
7/11/2015 |
Run |
|
Easy |
6.1 mi |
51:14 |
8:28 |
|
7/11/2015 |
Run |
|
Easy |
4.0 mi |
54:59 |
13:39 |
|
7/11/2015 |
Run |
|
Easy |
2.8 mi |
22:43 |
8:07 |
|
7/6/2015 |
Run |
|
Easy |
6.2 mi |
51:17 |
8:17 |
|
7/1/2015 |
Run |
|
Easy |
2.6 mi |
35:18 |
13:35 |
|
6/29/2015 |
Run |
|
150 AHR |
10.1 mi |
1:30:43 |
8:58 |
|
6/27/2015 |
Run |
|
140 AHR |
3.1 mi |
31:00 |
10:00 |
|
6/27/2015 |
Run |
|
Easy |
5.0 mi |
1:06:45 |
13:25 |
|
6/24/2015 |
Run |
|
Easy |
1.8 mi |
22:03 |
12:03 |
|
6/20/2015 |
Run |
|
Maff (<135) |
5.1 mi |
1:00:14 |
11:46 |
|
6/19/2015 |
Run |
|
150 AHR |
17.1 mi |
2:26:38 |
8:35 |
|
|