Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2016 Run   Easy 6.4 mi 1:00:00 9:21
3/24/2016 Run   Easy 7.3 mi 1:05:38 8:59
3/14/2016 Run   Medium Long Run 15.1 mi 2:04:13 8:14
3/6/2016 Run   Medium Long Run 16.2 mi 2:01:11 7:29
2/27/2016 Run   Easy 10.1 mi 1:28:48 8:48
2/24/2016 Run   Easy 5.1 mi 43:22 8:30
2/24/2016 Run   Easy 10.3 mi 1:33:59 9:07
2/19/2016 Run   Easy 10.3 mi 1:30:00 8:44
2/14/2016 Run   Easy 10.1 mi 1:27:47 8:42
2/13/2016 Run   Long 18.2 mi 2:13:38 7:21
2/12/2016 Run   Easy 6.2 mi 53:33 8:37
2/12/2016 Run   Medium Long Run 14.1 mi 2:00:57 8:34
2/9/2016 Run   Easy 12.1 mi 1:39:58 8:15
2/2/2016 Run   Easy 4.1 mi 37:23 9:06
2/2/2016 Run   Easy 12.4 mi 1:46:30 8:35
1/25/2016 Run   Easy 10.1 mi 1:22:46 8:12
1/7/2016 Run   Tempo 14.0 mi 1:46:32 7:37
1/6/2016 Run   Easy 10.2 mi 1:32:42 9:05
1/1/2016 Run   Easy 8.2 mi 1:10:41 8:36
12/23/2015 Run   Easy 4.6 mi 46:03 10:01
12/21/2015 Run   Easy 7.1 mi 1:04:04 8:59
12/16/2015 Run   Easy 10.1 mi 1:34:02 9:19
12/9/2015 Run   Easy 10.1 mi 1:29:43 8:53
12/3/2015 Run   Tempo 12.2 mi 1:46:02 8:42
12/2/2015 Run   Easy 6.4 mi 1:00:37 9:28
11/29/2015 Run   Easy 9.0 mi 1:22:57 9:13
11/21/2015 Run   Medium Long Run 11.3 mi 1:41:22 8:58
11/11/2015 Run   Easy 4.1 mi 40:01 9:50
11/5/2015 Run   Easy 3.2 mi 30:00 9:20
10/22/2015 Run   Easy 3.7 mi 32:03 8:38
10/15/2015 Run   Tempo 5.4 mi 40:01 7:28
9/25/2015 Run   Easy 2.0 mi 15:33 7:42
9/25/2015 Run   Tempo 8.4 mi 1:01:54 7:25
9/15/2015 Run   Medium Long Run 12.4 mi 2:00:00 9:39
9/15/2015 Run   Medium Long Run 1.0 mi 8:53 8:38
9/14/2015 Run   Easy 4.0 mi 37:59 9:29
9/9/2015 Run   Easy 6.5 mi 54:08 8:20
9/8/2015 Run   Easy 3.9 mi 34:37 8:53
9/6/2015 Run   Tempo 10.1 mi 1:14:28 7:22
9/2/2015 Run   Easy 2.4 mi 36:00 14:57
8/29/2015 Run   Easy 6.5 mi 1:15:48 11:36
8/26/2015 Run   Easy 2.5 mi 35:07 13:57
8/26/2015 Run   Easy 3.5 mi 30:01 8:32
8/5/2015 Run   Easy 1.8 mi 21:52 12:22
8/1/2015 Run   Easy 8.1 mi 1:55:38 14:16
7/29/2015 Run   Easy 1.9 mi 22:06 11:31
7/25/2015 Run   Easy 9.8 mi 1:32:14 9:23
7/22/2015 Run   Easy 2.3 mi    
7/18/2015 Run   Easy 5.1 mi 56:27 11:05
7/17/2015 Run   Long 2.6 mi 20:30 7:54
7/17/2015 Run   Long 14.1 mi 1:54:00 8:05
7/15/2015 Run   Hill 4.3 mi 53:40 12:38
7/11/2015 Run   Easy 6.1 mi 51:14 8:28
7/11/2015 Run   Easy 4.0 mi 54:59 13:39
7/11/2015 Run   Easy 2.8 mi 22:43 8:07
7/6/2015 Run   Easy 6.2 mi 51:17 8:17
7/1/2015 Run   Easy 2.6 mi 35:18 13:35
6/29/2015 Run   150 AHR 10.1 mi 1:30:43 8:58
6/27/2015 Run   140 AHR 3.1 mi 31:00 10:00
6/27/2015 Run   Easy 5.0 mi 1:06:45 13:25
6/24/2015 Run   Easy 1.8 mi 22:03 12:03
6/20/2015 Run   Maff (<135) 5.1 mi 1:00:14 11:46
6/19/2015 Run   150 AHR 17.1 mi 2:26:38 8:35