Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/16/2018 |
Run |
|
Easy |
5.1 mi |
51:47 |
10:12 |
|
8/17/2018 |
Run |
|
Easy |
6.2 mi |
1:00:41 |
9:47 |
|
8/23/2018 |
Run |
|
Easy |
5.3 mi |
1:00:02 |
11:16 |
|
8/26/2018 |
Run |
|
Easy |
1.0 mi |
9:44 |
9:39 |
|
8/26/2018 |
Run |
|
Easy |
8.0 mi |
1:28:35 |
11:05 |
|
9/8/2018 |
Run |
|
Easy |
1.1 mi |
10:01 |
9:28 |
|
9/8/2018 |
Run |
|
Medium Long Run |
12.0 mi |
2:13:50 |
11:09 |
|
9/11/2018 |
Run |
|
Easy |
4.8 mi |
48:33 |
10:12 |
|
9/15/2018 |
Run |
|
Long |
4.4 mi |
50:59 |
11:29 |
|
9/18/2018 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:33 |
|
9/22/2018 |
Run |
|
Easy |
1.0 mi |
8:54 |
8:49 |
|
9/26/2018 |
Run |
|
Easy |
3.6 mi |
39:32 |
10:57 |
|
9/28/2018 |
Run |
|
Easy |
1.0 mi |
9:14 |
9:09 |
|
9/30/2018 |
Run |
|
Easy |
1.0 mi |
10:14 |
10:08 |
|
10/3/2018 |
Run |
|
Easy |
2.5 mi |
27:47 |
10:59 |
|
10/4/2018 |
Run |
|
Easy |
3.1 mi |
43:24 |
13:50 |
|
10/11/2018 |
Run |
|
Easy |
4.0 mi |
34:58 |
8:44 |
|
10/14/2018 |
Run |
|
Easy |
3.5 mi |
30:18 |
8:37 |
|
11/9/2018 |
Run |
|
Easy |
6.2 mi |
55:11 |
8:54 |
|
11/11/2018 |
Run |
|
Easy |
1.0 mi |
9:35 |
9:30 |
|
11/11/2018 |
Run |
|
Easy |
4.0 mi |
42:40 |
10:40 |
|
1/10/2019 |
Run |
|
Easy |
2.0 mi |
21:18 |
10:36 |
|
1/10/2019 |
Run |
|
Easy |
1.0 mi |
10:35 |
10:29 |
|
1/10/2019 |
Run |
|
Interval |
4.0 mi |
49:18 |
12:18 |
|
1/12/2019 |
Run |
|
Easy |
9.0 mi |
1:30:01 |
10:00 |
|
4/17/2019 |
Run |
|
Easy |
6.0 mi |
51:17 |
8:32 |
|
5/9/2019 |
Run |
|
Easy |
6.2 mi |
1:01:51 |
9:57 |
|
5/21/2019 |
Run |
|
140 AHR |
6.2 mi |
1:04:34 |
10:23 |
|
6/8/2019 |
Run |
|
Medium Long Run |
12.5 mi |
1:43:38 |
8:18 |
|
6/9/2019 |
Run |
|
Easy |
1.0 mi |
8:29 |
8:25 |
|
6/9/2019 |
Run |
|
Easy |
1.0 mi |
8:43 |
8:38 |
|
6/13/2019 |
Run |
|
Default |
10.1 mi |
1:23:57 |
8:18 |
|
9/13/2019 |
Run |
|
Medium Long Run |
12.0 mi |
1:41:49 |
8:29 |
|
|