| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2017 |
Run |
|
Easy |
7.1 mi |
1:01:24 |
8:39 |
 |
| 10/20/2017 |
Run |
|
Easy |
6.0 mi |
55:49 |
9:17 |
|
| 10/5/2017 |
Run |
|
Easy |
3.3 mi |
42:45 |
12:56 |
|
| 10/5/2017 |
Run |
|
Easy |
1.5 mi |
12:51 |
8:31 |
|
| 6/30/2017 |
Run |
|
Easy |
7.4 mi |
1:06:09 |
8:55 |
|
| 6/22/2017 |
Run |
|
Easy |
1.0 mi |
8:51 |
8:46 |
|
| 6/22/2017 |
Run |
|
Easy |
1.8 mi |
13:33 |
7:25 |
|
| 6/22/2017 |
Run |
|
Easy |
2.5 mi |
22:34 |
9:04 |
|
| 6/22/2017 |
Run |
|
Easy |
3.0 mi |
23:33 |
7:48 |
|
| 6/20/2017 |
Run |
|
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 6/16/2017 |
Run |
|
Easy |
6.0 mi |
47:27 |
7:52 |
|
| 9/15/2016 |
Run |
|
Easy |
4.8 mi |
55:10 |
11:33 |
|
| 9/8/2016 |
Run |
|
Easy |
1.5 mi |
17:59 |
12:00 |
|
| 9/7/2016 |
Run |
|
Easy |
6.2 mi |
1:01:26 |
9:53 |
|
| 8/24/2016 |
Run |
|
Easy |
7.0 mi |
57:06 |
8:09 |
|
| 8/23/2016 |
Run |
|
Easy |
3.1 mi |
29:59 |
9:39 |
|
| 8/10/2016 |
Run |
|
Long |
18.4 mi |
3:00:02 |
9:47 |
|
| 8/7/2016 |
Run |
|
Easy |
2.2 mi |
20:44 |
9:19 |
|
| 8/7/2016 |
Run |
|
Long |
18.5 mi |
2:45:12 |
8:56 |
|
| 8/7/2016 |
Run |
|
Easy |
4.0 mi |
38:24 |
9:34 |
|
| 8/6/2016 |
Run |
|
Easy |
2.5 mi |
31:21 |
12:30 |
|
| 8/6/2016 |
Run |
|
Easy |
10.3 mi |
1:41:25 |
9:54 |
|
| 8/5/2016 |
Run |
|
Easy |
3.0 mi |
30:15 |
10:01 |
|
| 8/4/2016 |
Run |
|
Easy |
5.0 mi |
47:56 |
9:31 |
|
| 8/3/2016 |
Run |
|
Easy |
3.8 mi |
44:11 |
11:31 |
|
| 8/3/2016 |
Run |
|
Easy |
2.2 mi |
18:39 |
8:20 |
|
| 7/31/2016 |
Run |
|
Medium Long Run |
12.0 mi |
1:46:37 |
8:53 |
|
| 7/30/2016 |
Run |
|
Medium Long Run |
12.2 mi |
1:49:34 |
8:58 |
|
| 7/25/2016 |
Run |
|
Easy |
6.0 mi |
58:12 |
9:40 |
|
| 7/23/2016 |
Run |
|
Easy |
6.0 mi |
59:39 |
9:55 |
|
| 7/17/2016 |
Run |
|
Easy |
11.0 mi |
1:44:24 |
9:29 |
|
| 7/17/2016 |
Run |
|
Easy |
4.1 mi |
41:46 |
10:07 |
|
| 7/16/2016 |
Run |
|
Easy |
10.5 mi |
1:43:43 |
9:53 |
|
| 7/13/2016 |
Run |
|
Easy |
4.0 mi |
45:16 |
11:18 |
|
| 7/10/2016 |
Run |
|
Easy |
9.0 mi |
1:49:27 |
12:09 |
|
| 7/10/2016 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:38 |
|
| 7/9/2016 |
Run |
|
Easy |
10.0 mi |
1:32:10 |
9:13 |
|
| 7/3/2016 |
Run |
|
Easy |
4.1 mi |
38:20 |
9:19 |
|
| 7/3/2016 |
Run |
|
Easy |
7.6 mi |
1:31:22 |
12:07 |
|
| 7/3/2016 |
Run |
|
Easy |
7.1 mi |
1:07:46 |
9:32 |
|
| 7/2/2016 |
Run |
|
Easy |
7.8 mi |
1:28:53 |
11:23 |
|
| 6/29/2016 |
Run |
|
Easy |
6.3 mi |
59:43 |
9:27 |
|
| 6/29/2016 |
Run |
|
Easy |
3.1 mi |
28:52 |
9:16 |
|
| 6/29/2016 |
Run |
|
Easy |
6.2 mi |
1:00:38 |
9:45 |
|
| 6/26/2016 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:30 |
|
| 6/26/2016 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:35 |
|
| 6/26/2016 |
Run |
|
Easy |
7.1 mi |
1:03:41 |
8:57 |
|
| 6/25/2016 |
Run |
|
Easy |
5.1 mi |
48:30 |
9:33 |
|
| 6/25/2016 |
Run |
|
Easy |
7.2 mi |
1:00:19 |
8:26 |
|
| 6/22/2016 |
Run |
|
Easy |
6.0 mi |
59:36 |
9:54 |
|
| 6/19/2016 |
Run |
|
Easy |
10.0 mi |
1:27:26 |
8:43 |
|
| 6/19/2016 |
Run |
|
Easy |
5.5 mi |
48:15 |
8:46 |
|
| 6/18/2016 |
Run |
|
Easy |
7.1 mi |
1:28:43 |
12:36 |
|
| 6/15/2016 |
Run |
|
Easy |
6.5 mi |
50:13 |
7:43 |
|
| 6/14/2016 |
Run |
|
Easy |
2.1 mi |
15:38 |
7:21 |
|
| 6/14/2016 |
Run |
|
Easy |
0.9 mi |
8:50 |
10:03 |
|
| 6/12/2016 |
Run |
|
Easy |
7.1 mi |
1:06:50 |
9:28 |
|
| 6/12/2016 |
Run |
|
Easy |
2.1 mi |
18:26 |
8:42 |
|
| 6/11/2016 |
Run |
|
Easy |
6.0 mi |
1:12:00 |
11:57 |
|
| 6/9/2016 |
Run |
|
Easy |
3.9 mi |
29:59 |
7:47 |
|
| 6/7/2016 |
Run |
|
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 6/5/2016 |
Run |
|
Easy |
3.5 mi |
28:44 |
8:16 |
|
|