Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/2/2012 |
Run |
|
Medium Long Run |
15.4 mi |
2:00:00 |
7:47 |
|
3/4/2012 |
Run |
|
Easy |
5.1 mi |
41:55 |
8:13 |
|
3/4/2012 |
Run |
|
Easy |
6.0 mi |
1:21:10 |
13:32 |
|
3/14/2012 |
Run |
|
Easy |
7.6 mi |
1:00:00 |
7:56 |
|
3/14/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
3/25/2012 |
Run |
|
Easy |
5.5 mi |
45:50 |
8:25 |
|
3/25/2012 |
Run |
|
Easy |
8.0 mi |
1:52:27 |
14:04 |
|
4/1/2012 |
Run |
|
Easy |
6.0 mi |
1:32:32 |
15:24 |
|
4/4/2012 |
Run |
|
Easy |
6.0 mi |
45:47 |
7:38 |
|
4/8/2012 |
Run |
|
Tempo |
8.0 mi |
57:53 |
7:15 |
|
4/25/2012 |
Run |
|
Easy |
8.0 mi |
1:08:19 |
8:33 |
|
5/3/2012 |
Run |
|
Easy |
8.0 mi |
59:30 |
7:27 |
|
5/13/2012 |
Run |
|
Medium Long Run |
13.5 mi |
2:25:46 |
10:47 |
|
5/29/2012 |
Run |
|
Tempo |
6.0 mi |
38:41 |
6:27 |
|
5/30/2012 |
Run |
|
Medium Long Run |
14.1 mi |
1:44:52 |
7:28 |
|
6/12/2012 |
Run |
|
Tempo |
10.0 mi |
1:13:41 |
7:23 |
|
6/20/2012 |
Run |
|
Medium Long Run |
10.0 mi |
1:25:22 |
8:33 |
|
6/27/2012 |
Run |
|
Medium Long Run |
14.0 mi |
1:55:40 |
8:16 |
|
7/4/2012 |
Run |
|
Medium Long Run |
12.0 mi |
1:41:32 |
8:28 |
|
7/5/2012 |
Run |
|
Easy |
4.0 mi |
36:35 |
9:09 |
|
7/14/2012 |
Run |
|
Medium Long Run |
15.2 mi |
1:52:52 |
7:27 |
|
7/26/2012 |
Run |
|
Easy |
10.0 mi |
1:27:56 |
8:48 |
|
7/27/2012 |
Run |
|
Easy |
8.0 mi |
1:10:27 |
8:49 |
|
7/27/2012 |
Run |
|
Easy |
4.0 mi |
37:07 |
9:17 |
|
8/9/2012 |
Run |
|
Tempo |
13.1 mi |
1:35:44 |
7:20 |
|
8/11/2012 |
Run |
|
Long |
18.3 mi |
2:14:51 |
7:22 |
|
8/18/2012 |
Run |
|
Long |
19.1 mi |
2:21:21 |
7:25 |
|
8/25/2012 |
Run |
|
Medium Long Run |
12.1 mi |
1:25:22 |
7:05 |
|
9/15/2012 |
Run |
|
Easy |
3.0 mi |
23:19 |
7:47 |
|
|