Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
9/15/2012 Run   Easy 3.0 mi 23:19 7:47
7/5/2012 Run   Easy 4.0 mi 36:35 9:09
7/27/2012 Run   Easy 4.0 mi 37:07 9:17
3/14/2012 Run   Easy 5.0 mi 44:00 8:48
3/4/2012 Run   Easy 5.1 mi 41:55 8:13
3/25/2012 Run   Easy 5.5 mi 45:50 8:25
3/4/2012 Run   Easy 6.0 mi 1:21:10 13:32
4/4/2012 Run   Easy 6.0 mi 45:47 7:38
5/29/2012 Run   Tempo 6.0 mi 38:41 6:27
4/1/2012 Run   Easy 6.0 mi 1:32:32 15:24
3/14/2012 Run   Easy 7.6 mi 1:00:00 7:56
3/25/2012 Run   Easy 8.0 mi 1:52:27 14:04
4/8/2012 Run   Tempo 8.0 mi 57:53 7:15
4/25/2012 Run   Easy 8.0 mi 1:08:19 8:33
5/3/2012 Run   Easy 8.0 mi 59:30 7:27
7/27/2012 Run   Easy 8.0 mi 1:10:27 8:49
6/12/2012 Run   Tempo 10.0 mi 1:13:41 7:23
6/20/2012 Run   Medium Long Run 10.0 mi 1:25:22 8:33
7/26/2012 Run   Easy 10.0 mi 1:27:56 8:48
7/4/2012 Run   Medium Long Run 12.0 mi 1:41:32 8:28
8/25/2012 Run   Medium Long Run 12.1 mi 1:25:22 7:05
8/9/2012 Run   Tempo 13.1 mi 1:35:44 7:20
5/13/2012 Run   Medium Long Run 13.5 mi 2:25:46 10:47
6/27/2012 Run   Medium Long Run 14.0 mi 1:55:40 8:16
5/30/2012 Run   Medium Long Run 14.1 mi 1:44:52 7:28
7/14/2012 Run   Medium Long Run 15.2 mi 1:52:52 7:27
3/2/2012 Run   Medium Long Run 15.4 mi 2:00:00 7:47
8/11/2012 Run   Long 18.3 mi 2:14:51 7:22
8/18/2012 Run   Long 19.1 mi 2:21:21 7:25