Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/1/2017 Run   Easy 10.0 mi 1:21:58 8:11
9/3/2017 Run   Easy 8.8 mi 2:13:16 15:12
9/6/2017 Run   Easy 3.5 mi 28:21 8:05
9/9/2017 Run   Easy 1.0 mi 8:24 8:19
9/13/2017 Run   Easy 9.0 mi 1:13:45 8:12
9/14/2017 Run   Easy 0.8 mi 8:14 10:10
9/20/2017 Run   Easy 6.0 mi 53:29 8:54
9/21/2017 Run   Easy 2.0 mi 16:36 8:16
9/21/2017 Run   Easy 4.5 mi 42:07 9:22
9/22/2017 Run   Easy 6.2 mi 47:22 7:36
9/22/2017 Run   Easy 2.0 mi 17:01 8:29
9/23/2017 Run   Easy 10.2 mi 1:25:27 8:26
9/27/2017 Run   Easy 10.0 mi 1:24:32 8:27
9/29/2017 Run   Easy 7.1 mi 55:38 7:49
10/1/2017 Run   Easy 6.0 mi 1:20:21 13:20
10/1/2017 Run   Easy 4.2 mi 38:45 9:13
10/16/2017 Run   Easy 2.0 mi 15:01 7:29
10/24/2017 Run   Easy 6.3 mi 51:18 8:13
10/31/2017 Run   Easy 5.2 mi 42:01 8:09
11/1/2017 Run   Easy 5.1 mi 41:35 8:09
11/29/2017 Run   Easy 10.1 mi 1:27:46 8:41
2/27/2018 Run   Easy 8.2 mi 1:16:15 9:17
2/27/2018 Run   Easy 3.0 mi 25:17 8:24
6/3/2018 Run   Easy 5.1 mi 55:42 10:55
9/6/2017 Run   Interval 4.7 mi 34:20 7:18
9/14/2017 Run   Interval 7.3 mi 56:35 7:44
9/2/2017 Run   Long 16.0 mi 2:08:07 8:01
9/10/2017 Run   Long 16.7 mi 3:16:38 11:48
9/16/2017 Run   Long 15.2 mi 1:59:51 7:55
9/16/2017 Run   Long 4.9 mi 43:27 8:56
9/30/2017 Run   Long 18.0 mi 2:11:32 7:18
10/13/2017 Run   Long 20.1 mi 2:29:40 7:27
9/4/2017 Run   Tempo 6.2 mi 45:05 7:15
9/11/2017 Run   Tempo 10.1 mi 1:09:48 6:55
9/18/2017 Run   Tempo 10.0 mi 1:07:53 6:47
9/26/2017 Run   Tempo 8.0 mi 55:48 6:57
10/11/2017 Run   Tempo 11.3 mi 1:23:16 7:21
10/16/2017 Run   Tempo 11.3 mi 1:17:28 6:51
10/18/2017 Run   Tempo 11.3 mi 1:25:12 7:32
9/9/2017 Run   Race 6.2 mi 40:47 6:34
9/24/2017 Run   Medium Long Run 13.1 mi 1:39:37 7:36
9/28/2017 Run   Medium Long Run 11.1 mi 1:27:35 7:54
10/6/2017 Run   Medium Long Run 12.0 mi 1:29:55 7:29