Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/28/2016 Run   Easy 0.7 mi 10:53 14:43
8/31/2016 Run   Easy 6.3 mi 56:42 8:58
9/10/2016 Run   Easy 3.0 mi 28:21 9:26
9/25/2016 Run   Easy 1.7 mi 21:20 12:25
10/16/2016 Run   Easy 6.6 mi 1:01:39 9:19
10/20/2016 Run   Easy 3.0 mi 31:01 10:17
11/1/2016 Run   Easy 7.0 mi 56:40 8:05
11/8/2016 Run   Easy 6.2 mi 1:00:37 9:46
11/18/2016 Run   Easy 10.1 mi 1:29:14 8:53
1/2/2017 Run   Easy 8.3 mi 1:16:17 9:11
1/9/2017 Run   Easy 10.6 mi 1:30:00 8:29
1/23/2017 Run   Easy 12.0 mi 1:45:15 8:46
1/27/2017 Run   Easy 2.5 mi 20:31 8:09
2/12/2017 Run   Easy 11.2 mi 1:39:24 8:52
2/19/2017 Run   Easy 10.0 mi 1:21:36 8:10
3/6/2017 Run   Easy 12.1 mi 1:46:00 8:46
3/16/2017 Run   Easy 3.0 mi 23:59 7:54
5/31/2017 Run   Easy 2.0 mi 16:16 8:06
5/31/2017 Run   Easy 8.0 mi 59:57 7:30
8/17/2017 Run   Easy 4.0 mi 34:04 8:30
8/17/2017 Run   Easy 1.0 mi 7:39 7:35
8/21/2017 Run   Easy 6.1 mi 57:42 9:27
9/5/2017 Run   Easy 7.0 mi 57:32 8:13
10/4/2017 Run   Easy 6.0 mi 45:55 7:39
10/4/2017 Run   Easy 4.5 mi 38:07 8:29
10/19/2017 Run   Easy 1.5 mi 12:39 8:23
8/31/2016 Run   Interval 4.2 mi 30:19 7:13
1/31/2017 Run   Interval 11.0 mi 1:29:16 8:07
8/28/2016 Run   Long 21.1 mi 3:54:17 11:06
9/4/2016 Run   Long 18.4 mi 2:36:09 8:29
9/10/2016 Run   Long 18.2 mi 2:43:50 9:00
9/17/2016 Run   Long 28.6 mi 4:13:55 8:53
9/25/2016 Run   Long 26.3 mi 3:49:05 8:43
10/9/2016 Run   Long 26.2 mi 3:44:27 8:34
10/29/2016 Run   Long 16.0 mi 2:06:21 7:54
1/20/2017 Run   Long 18.1 mi 2:21:44 7:50
10/7/2016 Run   Tempo 10.0 mi 1:18:12 7:49
2/5/2017 Run   Tempo 12.5 mi 1:30:24 7:14
10/19/2016 Run   Medium Long Run 13.6 mi 1:59:46 8:48
11/24/2016 Run   Medium Long Run 13.1 mi 1:36:57 7:24
11/30/2016 Run   Medium Long Run 13.2 mi 1:43:25 7:50
1/18/2017 Run   Medium Long Run 12.5 mi 1:40:01 7:59
3/2/2017 Run   Medium Long Run 16.0 mi 2:12:33 8:17
3/21/2017 Run   Medium Long Run 15.2 mi 1:59:56 7:53
3/24/2017 Run   Medium Long Run 12.0 mi 1:32:16 7:41