| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/31/2016 |
Run |
|
Interval |
4.2 mi |
30:19 |
7:13 |
 |
| 2/5/2017 |
Run |
|
Tempo |
12.5 mi |
1:30:24 |
7:14 |
|
| 11/24/2016 |
Run |
|
Medium Long Run |
13.1 mi |
1:36:57 |
7:24 |
|
| 5/31/2017 |
Run |
|
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 8/17/2017 |
Run |
|
Easy |
1.0 mi |
7:39 |
7:35 |
|
| 10/4/2017 |
Run |
|
Easy |
6.0 mi |
45:55 |
7:39 |
|
| 3/24/2017 |
Run |
|
Medium Long Run |
12.0 mi |
1:32:16 |
7:41 |
|
| 10/7/2016 |
Run |
|
Tempo |
10.0 mi |
1:18:12 |
7:49 |
|
| 11/30/2016 |
Run |
|
Medium Long Run |
13.2 mi |
1:43:25 |
7:50 |
|
| 1/20/2017 |
Run |
|
Long |
18.1 mi |
2:21:44 |
7:50 |
|
| 3/21/2017 |
Run |
|
Medium Long Run |
15.2 mi |
1:59:56 |
7:53 |
|
| 10/29/2016 |
Run |
|
Long |
16.0 mi |
2:06:21 |
7:54 |
|
| 3/16/2017 |
Run |
|
Easy |
3.0 mi |
23:59 |
7:54 |
|
| 1/18/2017 |
Run |
|
Medium Long Run |
12.5 mi |
1:40:01 |
7:59 |
|
| 11/1/2016 |
Run |
|
Easy |
7.0 mi |
56:40 |
8:05 |
|
| 5/31/2017 |
Run |
|
Easy |
2.0 mi |
16:16 |
8:06 |
|
| 1/31/2017 |
Run |
|
Interval |
11.0 mi |
1:29:16 |
8:07 |
|
| 1/27/2017 |
Run |
|
Easy |
2.5 mi |
20:31 |
8:09 |
|
| 2/19/2017 |
Run |
|
Easy |
10.0 mi |
1:21:36 |
8:10 |
|
| 9/5/2017 |
Run |
|
Easy |
7.0 mi |
57:32 |
8:13 |
|
| 3/2/2017 |
Run |
|
Medium Long Run |
16.0 mi |
2:12:33 |
8:17 |
|
| 10/19/2017 |
Run |
|
Easy |
1.5 mi |
12:39 |
8:23 |
|
| 1/9/2017 |
Run |
|
Easy |
10.6 mi |
1:30:00 |
8:29 |
|
| 10/4/2017 |
Run |
|
Easy |
4.5 mi |
38:07 |
8:29 |
|
| 9/4/2016 |
Run |
|
Long |
18.4 mi |
2:36:09 |
8:29 |
|
| 8/17/2017 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:30 |
|
| 10/9/2016 |
Run |
|
Long |
26.2 mi |
3:44:27 |
8:34 |
|
| 9/25/2016 |
Run |
|
Long |
26.3 mi |
3:49:05 |
8:43 |
|
| 3/6/2017 |
Run |
|
Easy |
12.1 mi |
1:46:00 |
8:46 |
|
| 1/23/2017 |
Run |
|
Easy |
12.0 mi |
1:45:15 |
8:46 |
|
| 10/19/2016 |
Run |
|
Medium Long Run |
13.6 mi |
1:59:46 |
8:48 |
|
| 2/12/2017 |
Run |
|
Easy |
11.2 mi |
1:39:24 |
8:52 |
|
| 9/17/2016 |
Run |
|
Long |
28.6 mi |
4:13:55 |
8:53 |
|
| 11/18/2016 |
Run |
|
Easy |
10.1 mi |
1:29:14 |
8:53 |
|
| 8/31/2016 |
Run |
|
Easy |
6.3 mi |
56:42 |
8:58 |
|
| 9/10/2016 |
Run |
|
Long |
18.2 mi |
2:43:50 |
9:00 |
|
| 1/2/2017 |
Run |
|
Easy |
8.3 mi |
1:16:17 |
9:11 |
|
| 10/16/2016 |
Run |
|
Easy |
6.6 mi |
1:01:39 |
9:19 |
|
| 9/10/2016 |
Run |
|
Easy |
3.0 mi |
28:21 |
9:26 |
|
| 8/21/2017 |
Run |
|
Easy |
6.1 mi |
57:42 |
9:27 |
|
| 11/8/2016 |
Run |
|
Easy |
6.2 mi |
1:00:37 |
9:46 |
|
| 10/20/2016 |
Run |
|
Easy |
3.0 mi |
31:01 |
10:17 |
|
| 8/28/2016 |
Run |
|
Long |
21.1 mi |
3:54:17 |
11:06 |
|
| 9/25/2016 |
Run |
|
Easy |
1.7 mi |
21:20 |
12:25 |
|
| 8/28/2016 |
Run |
|
Easy |
0.7 mi |
10:53 |
14:43 |
|
|