Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/18/2010 Run   Easy 7.1 mi 58:53 8:18
2/18/2010 Run   Easy 10.0 mi 1:27:00 8:42
2/19/2010 Run   Easy 5.2 mi 43:13 8:19
2/20/2010 Run   Easy 5.0 mi 42:54 8:35
2/20/2010 Run   Easy 10.0 mi 1:24:48 8:29
3/2/2010 Run   Easy 4.0 mi 29:49 7:28
3/9/2010 Run   Easy 6.0 mi 47:46 7:58
3/29/2010 Run   Easy 10.3 mi 1:29:45 8:43
4/2/2010 Run   Easy 9.0 mi 1:08:54 7:40
4/3/2010 Run   Easy 4.2 mi 34:47 8:17
4/7/2010 Run   Easy 10.0 mi 1:18:20 7:51
4/16/2010 Run   Easy 5.0 mi 37:58 7:36
4/18/2010 Run   Easy 3.4 mi 27:44 8:10
4/21/2010 Run   Easy 4.0 mi 37:13 9:19
4/22/2010 Run   Easy 5.4 mi 50:12 9:18
4/23/2010 Run   Easy 6.4 mi 58:45 9:11
4/24/2010 Run   Easy 7.0 mi 54:55 7:51
4/27/2010 Run   Easy 8.1 mi 1:06:58 8:17
5/4/2010 Run   Easy 3.0 mi 26:07 8:43
5/15/2010 Run   Easy 8.0 mi 1:03:41 7:58
5/22/2010 Run   Easy 9.1 mi 1:16:16 8:22
5/22/2010 Run   Easy 8.0 mi 1:05:26 8:11
6/5/2010 Run   Easy 7.9 mi 1:03:16 8:01
6/17/2010 Run   Easy 1.3 mi 13:54 10:23
7/1/2010 Run   Easy 4.0 mi 51:38 12:55
7/3/2010 Run   Easy 4.0 mi 41:02 10:16
7/5/2010 Run   Easy 4.3 mi 41:53 9:49
7/9/2010 Run   Easy 4.0 mi 37:40 9:25
7/13/2010 Run   Easy 6.0 mi 1:02:07 10:22
7/14/2010 Run   Easy 5.0 mi 47:56 9:36
2/23/2010 Run   Interval 10.0 mi 1:18:08 7:49
4/6/2010 Run   Interval 12.0 mi 1:34:11 7:51
5/4/2010 Run   Interval 7.0 mi 44:50 6:25
5/11/2010 Run   Interval 10.0 mi 1:20:42 8:05
2/28/2010 Run   Long 19.0 mi 2:28:38 7:50
3/6/2010 Run   Long 20.3 mi 2:43:21 8:03
4/4/2010 Run   Long 16.0 mi 2:01:08 7:34
3/30/2010 Run   Tempo 10.6 mi 1:19:52 7:33
4/14/2010 Run   Tempo 7.8 mi 57:50 7:25
4/30/2010 Run   Tempo 8.0 mi 59:04 7:24
2/19/2010 Run   150 AHR 13.3 mi 1:50:35 8:19
3/13/2010 Run   Medium Long Run 12.2 mi 1:42:40 8:25
3/14/2010 Run   Medium Long Run 12.0 mi 1:34:40 7:54
3/16/2010 Run   Medium Long Run 14.0 mi 1:54:52 8:13
3/18/2010 Run   Medium Long Run 14.0 mi 1:53:27 8:07
3/23/2010 Run   Medium Long Run 15.0 mi 2:00:14 8:01
4/1/2010 Run   Medium Long Run 12.1 mi 1:34:58 7:51
4/10/2010 Run   Medium Long Run 15.0 mi 1:58:03 7:53
4/25/2010 Run   Medium Long Run 12.0 mi 1:28:50 7:25
4/28/2010 Run   Medium Long Run 16.0 mi 1:58:30 7:25
5/1/2010 Run   Medium Long Run 16.0 mi 1:59:13 7:28
5/9/2010 Run   Medium Long Run 12.8 mi 1:37:10 7:36
5/19/2010 Run   Medium Long Run 11.0 mi 1:27:11 7:56
5/23/2010 Run   Medium Long Run 16.0 mi 2:08:45 8:03
5/26/2010 Run   Medium Long Run 11.6 mi 1:29:03 7:41
6/2/2010 Run   Medium Long Run 12.0 mi 1:29:53 7:30