| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2020 |
Run |
|
Tempo |
9.0 mi |
1:09:55 |
7:46 |
 |
| 6/13/2020 |
Run |
|
Tempo |
6.5 mi |
51:01 |
7:55 |
|
| 6/12/2020 |
Run |
|
Tempo |
4.1 mi |
33:46 |
8:12 |
|
| 6/11/2020 |
Run |
|
Easy |
2.0 mi |
17:02 |
8:29 |
|
| 6/11/2020 |
Run |
|
Easy |
2.1 mi |
17:54 |
8:30 |
|
| 6/11/2020 |
Run |
|
Easy |
1.0 mi |
8:55 |
8:51 |
|
| 6/9/2020 |
Run |
|
Tempo |
5.0 mi |
41:49 |
8:21 |
|
| 6/8/2020 |
Run |
|
Easy |
4.6 mi |
38:53 |
8:26 |
|
| 6/7/2020 |
Run |
|
Tempo |
8.1 mi |
1:04:58 |
8:00 |
|
| 6/6/2020 |
Run |
|
Tempo |
5.1 mi |
41:48 |
8:10 |
|
| 6/4/2020 |
Run |
|
Easy |
7.0 mi |
1:05:13 |
9:19 |
|
| 6/3/2020 |
Run |
|
Easy |
4.5 mi |
39:59 |
8:52 |
|
| 6/2/2020 |
Run |
|
Easy |
3.1 mi |
29:49 |
9:34 |
|
| 6/2/2020 |
Run |
|
Easy |
4.2 mi |
39:12 |
9:19 |
|
| 6/1/2020 |
Run |
|
Easy |
6.2 mi |
53:35 |
8:37 |
|
| 5/31/2020 |
Run |
|
Easy |
8.1 mi |
1:12:18 |
8:55 |
|
| 5/29/2020 |
Run |
|
Easy |
8.1 mi |
1:14:09 |
9:08 |
|
| 5/28/2020 |
Run |
|
Easy |
3.1 mi |
30:59 |
9:53 |
|
| 5/27/2020 |
Run |
|
Easy |
2.0 mi |
21:27 |
10:41 |
|
| 5/27/2020 |
Run |
|
Easy |
7.0 mi |
1:14:20 |
10:37 |
|
| 5/26/2020 |
Run |
|
Easy |
4.2 mi |
40:27 |
9:37 |
|
| 5/26/2020 |
Run |
|
Easy |
4.3 mi |
39:56 |
9:17 |
|
| 5/25/2020 |
Run |
|
Easy |
8.0 mi |
1:16:36 |
9:34 |
|
| 5/24/2020 |
Run |
|
Easy |
7.2 mi |
1:07:14 |
9:19 |
|
| 5/22/2020 |
Run |
|
Easy |
8.2 mi |
1:16:10 |
9:17 |
|
| 5/21/2020 |
Run |
|
Easy |
5.0 mi |
48:17 |
9:37 |
|
| 5/19/2020 |
Run |
|
Easy |
8.0 mi |
1:17:56 |
9:44 |
|
| 5/18/2020 |
Run |
|
Easy |
3.1 mi |
29:53 |
9:37 |
|
| 5/18/2020 |
Run |
|
Easy |
4.0 mi |
37:53 |
9:26 |
|
| 5/12/2020 |
Run |
|
Easy |
2.0 mi |
19:10 |
9:33 |
|
| 5/12/2020 |
Run |
|
Easy |
5.1 mi |
47:27 |
9:17 |
|
| 5/11/2020 |
Run |
|
Easy |
3.0 mi |
26:58 |
8:58 |
|
| 5/11/2020 |
Run |
|
Easy |
3.0 mi |
29:52 |
9:56 |
|
| 5/10/2020 |
Run |
|
Easy |
8.6 mi |
1:26:21 |
10:02 |
|
| 5/9/2020 |
Run |
|
Easy |
8.0 mi |
1:12:16 |
9:01 |
|
| 5/8/2020 |
Run |
|
Easy |
2.2 mi |
18:04 |
8:04 |
|
| 5/6/2020 |
Run |
|
Easy |
6.2 mi |
57:24 |
9:14 |
|
| 5/4/2020 |
Run |
|
Easy |
5.0 mi |
42:48 |
8:32 |
|
| 5/3/2020 |
Run |
|
Easy |
10.0 mi |
1:28:26 |
8:50 |
|
| 5/1/2020 |
Run |
|
Easy |
5.3 mi |
49:56 |
9:25 |
|
| 4/27/2020 |
Run |
|
Easy |
6.4 mi |
59:31 |
9:17 |
|
| 4/24/2020 |
Run |
|
Easy |
3.1 mi |
30:07 |
9:42 |
|
| 4/19/2020 |
Run |
|
Easy |
7.1 mi |
59:40 |
8:23 |
|
| 4/18/2020 |
Run |
|
Easy |
7.1 mi |
59:52 |
8:25 |
|
| 4/17/2020 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:45 |
|
| 4/11/2020 |
Run |
|
Easy |
10.0 mi |
1:22:24 |
8:13 |
|
| 4/7/2020 |
Run |
|
Easy |
6.2 mi |
51:29 |
8:16 |
|
| 4/4/2020 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 4/3/2020 |
Run |
|
Easy |
7.0 mi |
58:49 |
8:23 |
|
| 4/2/2020 |
Run |
|
Easy |
6.6 mi |
56:38 |
8:35 |
|
| 4/1/2020 |
Run |
|
Easy |
7.1 mi |
58:28 |
8:13 |
|
| 3/18/2020 |
Run |
|
155 AHR |
10.1 mi |
1:30:45 |
8:59 |
|
| 3/17/2020 |
Run |
|
Easy |
2.0 mi |
19:24 |
9:37 |
|
| 3/17/2020 |
Run |
|
145 AHR |
5.0 mi |
50:09 |
10:01 |
|
| 3/16/2020 |
Run |
|
Maff (<135) |
8.0 mi |
1:22:50 |
10:20 |
|
| 3/14/2020 |
Run |
|
150 AHR |
5.0 mi |
45:48 |
9:08 |
|
| 3/9/2020 |
Run |
|
140 AHR |
7.0 mi |
1:15:02 |
10:41 |
|
| 3/7/2020 |
Run |
|
155 AHR |
13.1 mi |
1:58:49 |
9:03 |
|
| 3/6/2020 |
Run |
|
Long |
8.0 mi |
1:13:51 |
9:13 |
|
| 3/4/2020 |
Run |
|
145 AHR |
6.2 mi |
1:04:09 |
10:18 |
|
| 3/2/2020 |
Run |
|
Maff (<135) |
2.0 mi |
21:33 |
10:44 |
|
| 2/29/2020 |
Run |
|
150 AHR |
8.6 mi |
1:36:03 |
11:10 |
|
| 2/28/2020 |
Run |
|
Medium Long Run |
6.1 mi |
53:32 |
8:44 |
|
| 2/24/2020 |
Run |
|
Long |
8.0 mi |
1:05:20 |
8:09 |
|
| 2/21/2020 |
Run |
|
150 AHR |
6.1 mi |
1:01:20 |
10:02 |
|
| 2/17/2020 |
Run |
|
155 AHR |
6.2 mi |
54:17 |
8:43 |
|
| 2/15/2020 |
Run |
|
150 AHR |
5.2 mi |
51:38 |
9:54 |
|
| 2/14/2020 |
Run |
|
145 AHR |
8.0 mi |
1:24:44 |
10:34 |
|
| 2/7/2020 |
Run |
|
145 AHR |
5.3 mi |
59:13 |
11:10 |
|
| 2/3/2020 |
Run |
|
150 AHR |
7.0 mi |
1:09:48 |
9:58 |
|
| 2/2/2020 |
Run |
|
150 AHR |
8.1 mi |
1:26:07 |
10:37 |
|
| 1/30/2020 |
Run |
|
145 AHR |
4.1 mi |
44:46 |
10:51 |
|
| 1/29/2020 |
Run |
|
160 AHR |
6.2 mi |
1:00:35 |
9:45 |
|
| 1/24/2020 |
Run |
|
150 AHR |
4.3 mi |
47:24 |
10:59 |
|
| 1/21/2020 |
Run |
|
Default |
3.1 mi |
31:24 |
10:02 |
|
| 1/20/2020 |
Run |
|
Medium Long Run |
6.2 mi |
55:15 |
8:53 |
|
| 1/18/2020 |
Run |
|
150 AHR |
2.4 mi |
29:43 |
12:20 |
|
| 1/16/2020 |
Run |
|
Default |
3.2 mi |
28:23 |
8:49 |
|
| 1/14/2020 |
Run |
|
Default |
3.1 mi |
29:09 |
9:21 |
|
| 1/12/2020 |
Run |
|
145 AHR |
5.1 mi |
1:00:26 |
11:49 |
|
| 1/11/2020 |
Run |
|
145 AHR |
2.5 mi |
30:05 |
12:00 |
|
|