| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2018 |
Run |
|
Easy |
4.9 mi |
1:09:19 |
14:04 |
 |
| 6/10/2018 |
Run |
|
Easy |
1.0 mi |
7:49 |
7:45 |
|
| 6/7/2018 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:42 |
|
| 6/6/2018 |
Run |
|
Easy |
4.0 mi |
31:43 |
7:55 |
|
| 6/5/2018 |
Run |
|
Tempo |
5.0 mi |
35:48 |
7:09 |
|
| 5/31/2018 |
Run |
|
Easy |
5.6 mi |
45:01 |
8:07 |
|
| 5/29/2018 |
Run |
|
Easy |
5.8 mi |
45:02 |
7:50 |
|
| 5/27/2018 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 5/17/2018 |
Run |
|
Easy |
1.7 mi |
22:59 |
13:46 |
|
| 5/17/2018 |
Run |
|
Easy |
1.6 mi |
21:50 |
13:50 |
|
| 5/14/2018 |
Run |
|
Tempo |
7.0 mi |
50:43 |
7:15 |
|
| 5/13/2018 |
Run |
|
Easy |
6.1 mi |
53:14 |
8:43 |
|
| 5/13/2018 |
Run |
|
Easy |
1.0 mi |
8:11 |
8:07 |
|
| 5/12/2018 |
Run |
|
Easy |
1.0 mi |
8:54 |
8:50 |
|
| 5/12/2018 |
Run |
|
Easy |
7.0 mi |
1:09:09 |
9:52 |
|
| 5/12/2018 |
Run |
|
Easy |
1.0 mi |
8:46 |
8:36 |
|
| 5/11/2018 |
Run |
|
Easy |
3.1 mi |
24:02 |
7:40 |
|
| 5/6/2018 |
Run |
|
Easy |
13.2 mi |
2:12:55 |
10:04 |
|
| 5/6/2018 |
Run |
|
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 5/5/2018 |
Run |
|
Easy |
3.8 mi |
42:00 |
11:02 |
|
| 5/3/2018 |
Run |
|
Easy |
4.3 mi |
33:31 |
7:47 |
|
| 5/1/2018 |
Run |
|
Easy |
2.6 mi |
23:24 |
8:56 |
|
| 5/1/2018 |
Run |
|
Easy |
10.0 mi |
1:17:28 |
7:45 |
|
| 4/30/2018 |
Run |
|
Tempo |
8.0 mi |
55:25 |
6:56 |
|
| 4/29/2018 |
Run |
|
Easy |
1.2 mi |
9:38 |
7:58 |
|
| 4/29/2018 |
Run |
|
Easy |
8.7 mi |
1:47:19 |
12:20 |
|
| 4/29/2018 |
Run |
|
Easy |
1.0 mi |
8:51 |
8:47 |
|
| 4/28/2018 |
Run |
|
Long |
26.4 mi |
3:34:51 |
8:09 |
|
| 4/26/2018 |
Run |
|
Easy |
3.9 mi |
43:49 |
11:13 |
|
| 4/26/2018 |
Run |
|
Easy |
0.7 mi |
8:06 |
11:44 |
|
| 4/26/2018 |
Run |
|
Tempo |
6.2 mi |
40:50 |
6:34 |
|
| 4/25/2018 |
Run |
|
Easy |
6.1 mi |
48:45 |
7:59 |
|
| 4/24/2018 |
Run |
|
160 AHR |
10.0 mi |
1:12:56 |
7:18 |
|
| 4/23/2018 |
Run |
|
Interval |
8.8 mi |
1:01:06 |
6:57 |
|
| 4/22/2018 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:27 |
|
| 4/22/2018 |
Run |
|
Easy |
1.1 mi |
8:36 |
7:45 |
|
| 4/20/2018 |
Run |
|
Long |
17.0 mi |
2:10:23 |
7:40 |
|
| 4/19/2018 |
Run |
|
Easy |
8.0 mi |
1:01:46 |
7:43 |
|
| 4/18/2018 |
Run |
|
Easy |
6.3 mi |
48:21 |
7:40 |
|
| 4/14/2018 |
Run |
|
Fartlek |
5.5 mi |
40:16 |
7:19 |
|
| 4/10/2018 |
Run |
|
Easy |
6.0 mi |
52:44 |
8:44 |
|
| 4/8/2018 |
Run |
|
Easy |
10.2 mi |
1:25:02 |
8:20 |
|
| 4/5/2018 |
Run |
|
Easy |
6.3 mi |
54:53 |
8:41 |
|
| 4/3/2018 |
Run |
|
Easy |
6.0 mi |
49:34 |
8:15 |
|
| 4/2/2018 |
Run |
|
Easy |
8.0 mi |
1:02:25 |
7:48 |
|
| 4/1/2018 |
Run |
|
Easy |
8.4 mi |
1:05:36 |
7:49 |
|
| 3/31/2018 |
Run |
|
Long |
18.0 mi |
2:33:17 |
8:31 |
|
| 3/30/2018 |
Run |
|
Tempo |
8.0 mi |
54:49 |
6:51 |
|
| 3/29/2018 |
Run |
|
Easy |
8.7 mi |
1:15:42 |
8:42 |
|
| 3/28/2018 |
Run |
|
Easy |
9.0 mi |
1:11:53 |
7:59 |
|
| 3/26/2018 |
Run |
|
Tempo |
11.0 mi |
1:17:13 |
7:01 |
|
| 3/24/2018 |
Run |
|
Long |
17.0 mi |
2:26:41 |
8:38 |
|
| 3/22/2018 |
Run |
|
Easy |
7.5 mi |
1:00:35 |
8:04 |
|
| 3/20/2018 |
Run |
|
Easy |
2.4 mi |
20:27 |
8:29 |
|
| 3/20/2018 |
Run |
|
Easy |
6.0 mi |
50:09 |
8:20 |
|
| 3/18/2018 |
Run |
|
Easy |
4.1 mi |
44:06 |
10:49 |
|
| 3/16/2018 |
Run |
|
Easy |
3.5 mi |
30:17 |
8:35 |
|
| 3/14/2018 |
Run |
|
Easy |
6.0 mi |
50:43 |
8:27 |
|
| 3/13/2018 |
Run |
|
Easy |
9.0 mi |
1:16:10 |
8:28 |
|
| 3/9/2018 |
Run |
|
Easy |
5.4 mi |
45:02 |
8:18 |
|
| 3/8/2018 |
Run |
|
Easy |
8.0 mi |
1:04:50 |
8:06 |
|
| 3/7/2018 |
Run |
|
Easy |
10.0 mi |
1:13:52 |
7:23 |
|
| 3/4/2018 |
Run |
|
Easy |
4.1 mi |
56:25 |
13:38 |
|
| 3/3/2018 |
Run |
|
Long |
18.0 mi |
2:32:36 |
8:29 |
|
|