Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2010 Run   Easy 4.3 mi 38:36 8:59
12/2/2010 Run   Medium Long Run 14.1 mi 1:49:52 7:47
12/1/2010 Run   Easy 2.5 mi    
11/30/2010 Run   Easy 8.0 mi 1:08:55 8:37
11/26/2010 Run   Medium Long Run 11.0 mi 1:29:09 8:07
11/24/2010 Run   Easy 3.6 mi 30:28 8:28
11/24/2010 Run   Easy 10.6 mi 1:31:33 8:39
11/19/2010 Run   Easy 3.6 mi 27:54 7:46
11/14/2010 Run   Medium Long Run 12.6 mi 1:34:18 7:28
11/13/2010 Run   Easy 8.9 mi 1:15:36 8:30
11/1/2010 Run   Tempo 8.0 mi 55:57 7:00
10/26/2010 Run   Tempo 8.0 mi 57:08 7:09
10/24/2010 Run   Long 17.6 mi 2:25:07 8:14
10/2/2010 Run   Easy 7.2 mi 50:42 7:06
9/21/2010 Run   Fartlek 12.6 mi 1:33:49 7:27
9/8/2010 Run   Interval 7.9 mi 1:00:18 7:38
9/4/2010 Run   Long 20.1 mi 2:36:28 7:48
8/31/2010 Run   Tempo 8.0 mi 1:02:55 7:52
7/27/2010 Run   Fartlek 9.4 mi 1:17:23 8:14
7/10/2010 Run   Medium Long Run 14.0 mi 2:22:14 10:10
7/7/2010 Run   Easy 6.0 mi 55:50 9:19
6/11/2010 Run   Easy 6.8 mi 58:48 8:37
6/10/2010 Run   Easy 1.0 mi 7:53 8:13
6/6/2010 Run   Tempo 3.2 mi 23:41 7:23
6/6/2010 Run   Easy 2.5 mi 20:16 8:07
5/29/2010 Run   Race 10.0 mi 1:05:04 6:31
5/28/2010 Run   Interval 15.6 mi 1:57:33 7:33
5/25/2010 Run   Interval 12.8 mi 1:39:22 7:46
5/16/2010 Run   Race 13.1 mi 1:23:56 6:25
5/16/2010 Run   Easy 1.0 mi 9:10 9:11
5/7/2010 Run   Tempo 11.7 mi 1:22:49 7:05
4/19/2010 Run
Boston Marathon
 Race 26.2 mi 3:04:14 7:02
4/17/2010 Run   Easy 4.3 mi 34:54 8:07
4/8/2010 Run   Tempo 11.0 mi 1:22:18 7:29
4/3/2010 Run   Race 6.3 mi 40:14 6:26
4/3/2010 Run   Easy 2.0 mi 15:26 7:41
3/27/2010 Run   Long 24.0 mi 3:08:18 7:51
3/21/2010 Run   Race 5.0 mi 33:10 6:41
3/21/2010 Run   Easy 1.0 mi 7:50 7:50
3/10/2010 Run   Medium Long Run 11.5 mi 1:35:52 8:21
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help