| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/3/2019 |
Run |
|
Easy |
2.0 mi |
30:39 |
15:11 |
 |
| 3/7/2019 |
Run |
|
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 3/10/2019 |
Run |
|
Easy |
2.2 mi |
35:00 |
15:42 |
|
| 3/17/2019 |
Run |
|
Easy |
7.0 mi |
1:06:46 |
9:32 |
|
| 3/31/2019 |
Run |
|
Easy |
1.0 mi |
9:16 |
9:11 |
|
| 4/7/2019 |
Run |
|
Easy |
1.0 mi |
8:53 |
8:48 |
|
| 4/11/2019 |
Run |
|
Easy |
1.0 mi |
7:52 |
7:48 |
|
| 4/11/2019 |
Run |
|
Easy |
0.6 mi |
5:45 |
10:17 |
|
| 4/11/2019 |
Run |
|
Easy |
2.1 mi |
22:11 |
10:47 |
|
| 4/14/2019 |
Run |
|
Easy |
1.0 mi |
9:33 |
9:28 |
|
| 4/18/2019 |
Run |
|
Easy |
5.0 mi |
52:59 |
10:34 |
|
| 4/20/2019 |
Run |
|
Easy |
4.6 mi |
45:18 |
9:50 |
|
| 4/22/2019 |
Run |
|
Easy |
4.6 mi |
44:47 |
9:43 |
|
| 4/25/2019 |
Run |
|
Easy |
4.4 mi |
45:27 |
10:19 |
|
| 4/26/2019 |
Run |
|
Easy |
10.4 mi |
1:40:14 |
9:38 |
|
| 4/27/2019 |
Run |
|
Easy |
6.2 mi |
1:02:05 |
9:59 |
|
| 4/28/2019 |
Run |
|
Easy |
1.0 mi |
10:06 |
10:00 |
|
| 5/12/2019 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:31 |
|
| 5/16/2019 |
Run |
|
Easy |
3.0 mi |
35:01 |
11:34 |
|
| 7/10/2019 |
Run |
|
Easy |
6.0 mi |
57:56 |
9:39 |
|
| 8/9/2019 |
Run |
|
Easy |
4.0 mi |
36:41 |
9:09 |
|
| 8/15/2019 |
Run |
|
Easy |
5.0 mi |
41:32 |
8:18 |
|
| 8/22/2019 |
Run |
|
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 5/9/2019 |
Run |
|
Interval |
2.9 mi |
39:08 |
13:27 |
|
| 3/8/2019 |
Run |
|
Tempo |
4.0 mi |
30:48 |
7:41 |
|
| 5/17/2019 |
Run |
|
Tempo |
13.1 mi |
1:48:08 |
8:15 |
|
| 5/22/2019 |
Run |
|
Tempo |
10.0 mi |
1:29:22 |
8:56 |
|
| 5/19/2019 |
Run |
|
Default |
5.0 mi |
43:39 |
8:43 |
|
| 5/31/2019 |
Run |
|
Default |
1.0 mi |
8:56 |
8:51 |
|
| 5/11/2019 |
Run |
|
145 AHR |
6.3 mi |
1:00:33 |
9:36 |
|
| 5/12/2019 |
Run |
|
150 AHR |
4.1 mi |
38:39 |
9:25 |
|
| 5/14/2019 |
Run |
|
150 AHR |
6.2 mi |
59:45 |
9:37 |
|
| 5/16/2019 |
Run |
|
155 AHR |
4.0 mi |
40:40 |
10:09 |
|
| 5/18/2019 |
Run |
|
155 AHR |
10.2 mi |
1:30:35 |
8:53 |
|
| 6/4/2019 |
Run |
|
155 AHR |
8.0 mi |
1:12:20 |
9:02 |
|
| 3/29/2019 |
Run |
|
Medium Long Run |
10.6 mi |
1:30:03 |
8:29 |
|
| 4/14/2019 |
Run |
|
Medium Long Run |
11.3 mi |
1:56:33 |
10:19 |
|
| 4/21/2019 |
Run |
|
Medium Long Run |
12.4 mi |
2:00:38 |
9:44 |
|
| 4/28/2019 |
Run |
|
Medium Long Run |
11.3 mi |
1:58:30 |
10:31 |
|
|