Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/16/2021 Run   150 AHR 2.1 mi 20:48 9:49 5/16/2021 Run   Maff (<135) 4.5 mi 55:52 12:21 5/16/2021 Run   140 AHR 4.0 mi 43:02 10:44 5/15/2021 Run   150 AHR 7.0 mi 1:12:26 10:20 4/27/2021 Run   160 AHR 6.5 mi 56:31 8:41 4/26/2021 Run   150 AHR 6.2 mi 1:02:24 10:02 2/3/2021 Run   Easy 7.0 mi 1:03:04 9:00 1/28/2021 Run   Easy 9.3 mi 1:15:40 8:07 1/21/2021 Run   Easy 7.2 mi 1:00:02 8:20 1/20/2021 Run   Easy 5.3 mi 48:21 9:06 1/15/2021 Run   Easy 6.2 mi 48:01 7:42 1/6/2021 Run   Easy 5.0 mi 42:11 8:25 12/30/2020 Run   Easy 5.1 mi 44:31 8:42 12/25/2020 Run   Easy 7.4 mi 1:00:36 8:11 12/17/2020 Run   Easy 6.2 mi 48:39 7:49 12/11/2020 Run   Easy 7.3 mi 59:33 8:09 12/10/2020 Run   Easy 1.5 mi 15:16 10:03 12/10/2020 Run   Easy 5.3 mi 50:27 9:33 12/10/2020 Run   Easy 1.1 mi 10:50 9:40 12/9/2020 Run   Easy 5.5 mi 44:45 8:07 12/4/2020 Run   Easy 8.0 mi 1:01:05 7:37 11/25/2020 Run   Easy 6.2 mi 50:33 8:07 11/20/2020 Run   Easy 7.2 mi 59:48 8:17 11/16/2020 Run   Hill 7.4 mi 1:00:03 8:07 11/13/2020 Run   Easy 7.7 mi 1:00:01 7:47 11/7/2020 Run   Medium Long Run 11.2 mi 1:28:18 7:52 11/1/2020 Run   Easy 6.1 mi 1:09:31 11:22 11/1/2020 Run   Easy 1.0 mi 9:02 8:52 10/29/2020 Run   Easy 5.4 mi 45:49 8:28 10/27/2020 Run   Easy 2.6 mi 23:34 9:00 10/27/2020 Run   Easy 6.0 mi 49:28 8:14 10/25/2020 Run   Medium Long Run 13.2 mi 1:40:57 7:38 10/20/2020 Run   Easy 7.3 mi 1:00:01 8:12 10/15/2020 Run   Easy 5.4 mi 48:17 8:55 10/13/2020 Run   Easy 5.2 mi 44:53 8:35 10/8/2020 Run   Tempo 5.0 mi 38:50 7:45 10/6/2020 Run   Easy 5.0 mi 44:19 8:50 10/4/2020 Run   Easy 10.2 mi 2:01:57 11:55 9/27/2020 Run   160 AHR 10.0 mi 1:31:01 9:06 9/23/2020 Run   140 AHR 4.0 mi 44:23 11:05 9/21/2020 Run   140 AHR 5.0 mi 52:29 10:28 9/19/2020 Run   Maff (<135) 5.5 mi 1:00:45 11:02