| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2018 |
Run |
|
Medium Long Run |
12.5 mi |
1:59:47 |
9:34 |
 |
| 8/6/2018 |
Run |
|
Easy |
10.2 mi |
1:35:09 |
9:23 |
|
| 8/7/2018 |
Run |
|
Interval |
6.0 mi |
56:01 |
9:19 |
|
| 8/10/2018 |
Run |
|
Medium Long Run |
12.4 mi |
1:59:58 |
9:41 |
|
| 8/13/2018 |
Run |
|
Easy |
8.0 mi |
1:19:57 |
9:59 |
|
| 8/14/2018 |
Run |
|
Tempo |
9.0 mi |
1:17:39 |
8:38 |
|
| 8/18/2018 |
Run |
|
Long |
18.0 mi |
2:38:57 |
8:50 |
|
| 8/21/2018 |
Run |
|
Tempo |
10.0 mi |
1:32:12 |
9:13 |
|
| 8/24/2018 |
Run |
|
Medium Long Run |
12.1 mi |
1:48:56 |
9:00 |
|
| 8/25/2018 |
Run |
|
Easy |
10.0 mi |
1:52:31 |
11:15 |
|
| 8/25/2018 |
Run |
|
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 9/4/2018 |
Run |
|
Easy |
3.4 mi |
30:20 |
8:54 |
|
| 9/9/2018 |
Run |
|
Easy |
1.0 mi |
9:27 |
9:22 |
|
| 9/9/2018 |
Run |
|
Long |
18.1 mi |
3:14:18 |
10:44 |
|
| 9/15/2018 |
Run |
|
Easy |
4.1 mi |
35:39 |
8:46 |
|
| 9/21/2018 |
Run |
|
Easy |
1.7 mi |
23:53 |
13:44 |
|
| 10/12/2018 |
Run |
|
Easy |
3.2 mi |
29:54 |
9:19 |
|
| 10/13/2018 |
Run |
|
Medium Long Run |
13.0 mi |
2:05:48 |
9:40 |
|
| 10/15/2018 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:38 |
|
| 10/17/2018 |
Run |
|
Easy |
4.0 mi |
33:01 |
8:15 |
|
| 10/20/2018 |
Run |
|
Easy |
10.0 mi |
1:24:27 |
8:27 |
|
| 10/20/2018 |
Run |
|
Easy |
2.0 mi |
22:53 |
11:24 |
|
| 11/2/2018 |
Run |
|
Easy |
1.2 mi |
10:19 |
8:32 |
|
| 11/4/2018 |
Run |
|
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 11/5/2018 |
Run |
|
Easy |
4.5 mi |
45:02 |
9:58 |
|
| 11/7/2018 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:44 |
|
| 11/30/2018 |
Run |
|
Easy |
7.0 mi |
59:50 |
8:30 |
|
| 12/14/2018 |
Run |
|
Easy |
8.0 mi |
1:07:52 |
8:28 |
|
| 12/15/2018 |
Run |
|
Easy |
10.1 mi |
1:32:26 |
9:11 |
|
| 12/18/2018 |
Run |
|
Easy |
1.1 mi |
9:44 |
8:46 |
|
| 12/18/2018 |
Run |
|
Easy |
1.2 mi |
11:25 |
9:27 |
|
| 12/18/2018 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:29 |
|
| 12/21/2018 |
Run |
|
Easy |
11.2 mi |
1:39:54 |
8:57 |
|
| 12/31/2018 |
Run |
|
Easy |
2.1 mi |
19:46 |
9:23 |
|
| 12/31/2018 |
Run |
|
Easy |
0.5 mi |
4:48 |
9:37 |
|
| 1/1/2019 |
Run |
|
Easy |
3.5 mi |
30:03 |
8:34 |
|
| 1/2/2019 |
Run |
|
Easy |
1.1 mi |
10:27 |
9:26 |
|
| 1/2/2019 |
Run |
|
Easy |
1.1 mi |
10:50 |
9:46 |
|
| 1/2/2019 |
Run |
|
Easy |
1.0 mi |
11:37 |
11:10 |
|
| 1/2/2019 |
Run |
|
Easy |
1.0 mi |
11:24 |
11:18 |
|
| 1/4/2019 |
Run |
|
Easy |
1.0 mi |
12:30 |
12:23 |
|
| 1/4/2019 |
Run |
|
Easy |
1.0 mi |
11:31 |
11:25 |
|
| 1/5/2019 |
Run |
|
Easy |
5.7 mi |
1:00:21 |
10:35 |
|
| 1/6/2019 |
Run |
|
Easy |
1.0 mi |
11:07 |
11:01 |
|
| 1/6/2019 |
Run |
|
Easy |
11.0 mi |
1:51:16 |
10:07 |
|
| 1/11/2019 |
Run |
|
Easy |
8.0 mi |
1:18:58 |
9:52 |
|
| 1/18/2019 |
Run |
|
Easy |
6.0 mi |
58:37 |
9:46 |
|
| 1/19/2019 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:35 |
|
| 1/20/2019 |
Run |
|
Easy |
1.0 mi |
9:46 |
9:41 |
|
| 1/20/2019 |
Run |
|
Fartlek |
3.0 mi |
29:13 |
9:43 |
|
| 1/21/2019 |
Run |
|
Easy |
1.6 mi |
15:36 |
9:42 |
|
| 1/21/2019 |
Run |
|
Easy |
1.6 mi |
15:49 |
9:50 |
|
| 1/25/2019 |
Run |
|
Fartlek |
6.1 mi |
1:00:16 |
9:51 |
|
| 1/26/2019 |
Run |
|
Medium Long Run |
13.2 mi |
2:10:10 |
9:50 |
|
| 2/16/2019 |
Run |
|
Easy |
6.2 mi |
53:28 |
8:35 |
|
| 5/20/2019 |
Run |
|
150 AHR |
10.0 mi |
1:25:40 |
8:34 |
|
|