| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/19/2018 |
Run |
|
Tempo |
0.3 mi |
1:58 |
6:22 |
 |
| 3/5/2018 |
Run |
|
Easy |
0.6 mi |
4:32 |
7:26 |
|
| 6/14/2018 |
Run |
|
Easy |
1.0 mi |
8:23 |
8:18 |
|
| 3/25/2018 |
Run |
|
Easy |
1.1 mi |
8:43 |
8:09 |
|
| 3/25/2018 |
Run |
|
Easy |
1.0 mi |
8:52 |
8:48 |
|
| 6/13/2018 |
Run |
|
Easy |
1.1 mi |
9:01 |
8:08 |
|
| 7/21/2018 |
Run |
|
Easy |
2.0 mi |
17:09 |
8:30 |
|
| 6/19/2018 |
Run |
|
Easy |
2.0 mi |
17:46 |
8:51 |
|
| 8/1/2018 |
Run |
|
Easy |
2.6 mi |
25:12 |
9:49 |
|
| 6/13/2018 |
Run |
|
Easy |
3.7 mi |
29:10 |
7:53 |
|
| 3/25/2018 |
Run |
|
Race |
5.0 mi |
31:24 |
6:17 |
|
| 4/13/2018 |
Run |
|
Tempo |
5.1 mi |
35:00 |
6:56 |
|
| 6/23/2018 |
Run |
|
Easy |
5.2 mi |
40:08 |
7:43 |
|
| 6/26/2018 |
Run |
|
Easy |
3.5 mi |
44:08 |
12:33 |
|
| 6/12/2018 |
Run |
|
Hill |
5.0 mi |
44:43 |
8:56 |
|
| 8/1/2018 |
Run |
|
Interval |
5.5 mi |
46:43 |
8:29 |
|
| 6/19/2018 |
Run |
|
Tempo |
6.0 mi |
47:05 |
7:51 |
|
| 6/13/2018 |
Run |
|
Easy |
6.0 mi |
49:03 |
8:10 |
|
| 4/9/2018 |
Run |
|
Interval |
7.0 mi |
49:30 |
7:04 |
|
| 6/23/2018 |
Run |
|
Easy |
6.0 mi |
58:15 |
9:42 |
|
| 7/9/2018 |
Run |
|
Easy |
6.2 mi |
1:00:03 |
9:38 |
|
| 7/5/2018 |
Run |
|
Easy |
5.5 mi |
1:00:06 |
10:55 |
|
| 3/17/2018 |
Run |
|
Easy |
8.3 mi |
1:01:53 |
7:27 |
|
| 3/19/2018 |
Run |
|
Tempo |
10.0 mi |
1:05:10 |
6:31 |
|
| 3/11/2018 |
Run |
|
Easy |
6.0 mi |
1:06:18 |
11:01 |
|
| 4/6/2018 |
Run |
|
Tempo |
10.0 mi |
1:07:59 |
6:48 |
|
| 3/6/2018 |
Run |
|
Easy |
8.0 mi |
1:09:23 |
8:40 |
|
| 6/29/2018 |
Run |
|
Easy |
8.1 mi |
1:12:11 |
8:54 |
|
| 3/21/2018 |
Run |
|
Interval |
10.0 mi |
1:16:54 |
7:41 |
|
| 3/15/2018 |
Run |
|
Easy |
9.2 mi |
1:17:44 |
8:25 |
|
| 3/17/2018 |
Run |
|
Easy |
6.0 mi |
1:18:20 |
12:59 |
|
| 7/10/2018 |
Run |
|
Easy |
8.0 mi |
1:18:43 |
9:50 |
|
| 9/2/2019 |
Run |
|
Tempo |
9.7 mi |
1:20:10 |
8:16 |
|
| 9/4/2019 |
Run |
|
Easy |
10.0 mi |
1:23:01 |
8:18 |
|
| 7/17/2018 |
Run |
|
Tempo |
11.0 mi |
1:25:32 |
7:47 |
|
| 3/12/2018 |
Run |
|
Tempo |
13.1 mi |
1:28:20 |
6:44 |
|
| 7/6/2018 |
Run |
|
Easy |
10.0 mi |
1:29:05 |
8:55 |
|
| 7/24/2018 |
Run |
|
Medium Long Run |
13.0 mi |
1:47:02 |
8:14 |
|
| 5/30/2020 |
Run |
|
Medium Long Run |
13.1 mi |
1:54:32 |
8:44 |
|
| 4/16/2018 |
Run |
|
Long |
17.0 mi |
2:02:57 |
7:14 |
|
| 7/13/2018 |
Run |
|
Long |
16.0 mi |
2:11:25 |
8:13 |
|
| 7/27/2018 |
Run |
|
Long |
16.1 mi |
2:14:51 |
8:22 |
|
| 3/10/2018 |
Run |
|
Long |
20.1 mi |
2:49:30 |
8:28 |
|
|